The Good mEdicine Roadmap
The embodiment of true health is when body, mind and spirit are working together in harmony and in balance. When you address and heal the nervous system you are also healing the emotional body, when you heal the emotional body you are also healing the psychic body. When you heal the psychic body you heal and elevate your vibration. Once you have healed your vibration realities shift..
Reclaim Your Sovereignty
Your Daily Checklist
Beginning Detoxification
Entering Phase 2: Active Clearing & Metabolic Release
Your body is now ready to move into a deeper layer of healing. Over the past month, you’ve been laying the groundwork: opening drainage pathways, clearing stagnation from the liver, stabilizing cortisol rhythms, and gently reminding your system that it is safe to release. That foundational work was not just preparation; it was a signal to your body that what has been stored no longer needs to stay. Now, we begin the phase of active detoxification.
This stage is different from simply supporting your body, we are now asking it to let go. Specifically, we are targeting the staph and strep overgrowth identified on your GI-MAP, which have been silently draining your immune system and contributing to long-standing inflammation. These microbes create metabolic waste and immune activation every single day, even if symptoms feel subtle or inconsistent. By reducing their load, we relieve your immune system of a constant burden and allow your body to redirect its energy toward healing, rather than defense.
At the same time, we will begin working directly on stabilizing blood sugar and lowering insulin resistance. When insulin is high, the body remains locked in “storage mode,” which not only prevents weight shift but also feeds inflammation and blocks detoxification. Microbes love high-glucose environments, they thrive in metabolic stagnation. By improving insulin sensitivity, we are not just balancing your metabolism, we are making your internal terrain inhospitable to overgrowth.
True detoxification is not about “flushing things out quickly” it is about changing the conditions that allowed imbalance to persist. As we introduce targeted antimicrobial support and binders to escort toxins and microbial debris out of the body, we will continue supporting your liver, bowels, lymph, and kidneys so that every layer released has a clear exit path. Your job is not to force healing; it is to stay consistent, hydrate deeply, rest strategically, and allow your body to shift.
This phase is both physical and energetic. As we clear what has been held biologically, you may notice emotional or mental patterns surfacing as well…this is normal. Microbial load and insulin dysregulation often mirror deeper layers of holding, exhaustion, resentment, or overextension. If emotions move through you as your body lets go, honor them. They are releasing with the rest.
We are not just detoxing: we are resetting your internal rhythm. You’ve prepared the soil. Now we begin clearing the weeds. What comes next will feel lighter, clearer, and more spacious… but first, we move through the release.
Detoxification and Metabolic release Protocol
Now that your body has been primed with a full month of drainage, liver support, and rhythm stabilization, you’re ready to move into active release. This phase is designed to clear the staph and strep bacterial overgrowth identified on your GI-MAP while regulating insulin and blood sugar, two key drivers of inflammation and stagnation in your system. To make sure your body can process and eliminate what we are clearing, we are continuing your foundational supports from Month One as your scaffolding and layering in antimicrobial precision tools and a binder to escort toxins safely out of your body. Every single support listed below has a specific job and rhythm. This is not about “more supplements” this is about strategic coordination.
Continuing all Core Supports for Phase 2
Magnesium Glycinate (Pure Encapsulations)
• Supports bowel motility, nervous system calm, and muscular relaxation to keep detox pathways open.
• Dosage: 2 capsules daily with food (morning or evening, whichever your body prefers).Drainage Essentials (Core Formulas)
• Keeps liver, lymph, and kidney pathways clear so toxins have a true exit route.
• Dosage: 1 capsule per day with food.Rhodiola (NOW Foods)
• Regulates cortisol and energy rhythms. If you feel overstimulated or “wired,” you may pause and reintroduce once we are through Detox
• Dosage: 1 capsule on an empty stomach in the morning.NAC (DaVinci Labs)
• Provides fuel for glutathione production: your master antioxidant for neutralizing microbial die-off.
• Dosage: 1 capsule twice daily with food (morning + afternoon).Reishi Supreme
• Modulates the immune system and calms inflammatory signaling.
• Dosage: 2 capsules in the morning with or without food.Methylated B-Complex (Be Happy Bees)
• Supports liver methylation and Phase II detoxification, helping process hormones and toxins efficiently.
• Dosage: 1 capsule per day with food.Our Detox Supports- Say Hello to your clean up crew
1.Golden Thread Supreme (Supreme Nutrition)
• Potent antimicrobial targeting staph and strep while also supporting insulin regulation.
• Dosage: 1 capsule three times per day, before each meal.2. Japanese Knotweed Supreme (Supreme Nutrition)
• Breaks down biofilms (microbial protective layers) and reduces inflammation caused by bacterial overgrowth. Also a potent viral support
• Dosage: 1 capsule three times per day, with meals.3. Takesumi Supreme (Supreme Nutrition)
• Bamboo charcoal binder that absorbs microbial toxins, inflammatory debris, and prevents reabsorption into the bloodstream.
• Dosage: 2 capsules daily, taken 30 minutes before food, pills, or prescriptions, or 90 minutes after.
• Why spacing matters: Takesumi acts like a sponge: if taken alongside food or supplements, it may absorb the wrong things. Spacing ensures it binds only what your body is eliminating, not what you are trying to absorb.
Lifestyle Foundations to Continue
Your body clears best when rhythm and safety are consistent. Please maintain:
Lights out between 9–10 PM to align with liver detox timing.
Protein-rich breakfast within 1 hour of waking to stabilize blood sugar and reduce inflammation.
No screens first thing in the morning: natural light before artificial light signals safety to the nervous system.
Paced breathing before meals and at bedtime (inhale 4 / hold 4 / exhale 4 / repeat 4 cycles) to keep your body in parasympathetic mode.
Hydration goal: 75–90 oz of mineralized water daily.
Daily walks (at least 25 minutes; outside is best)
Liver-supportive foods daily: Beets, artichokes, citrus, leafy greens, cruciferous vegetables, ginger.
Food Is Medicine
During detoxification, the body is not just releasing… it is rebuilding. Every cell that lets go of stored waste is simultaneously waiting to be given something new to become. This is why food is not optional in this process. It is not simply fuel, it is instruction. Every bite delivers geometry to your tissues. The structure of proteins, the minerals in vegetables, the polyphenols in herbs and spices; these are not passive nutrients. They are living codes that tell your body what to do next.
When we are clearing microbes, toxins, or inflammation, your body becomes highly receptive; more permeable, more sensitive, more open. This is a sacred moment. In that state, junk food, sugar spikes, processed oils, and chaotic eating patterns do more harm than they normally would; not because you are fragile, but because your biology is listening more closely than ever. Detox opens the doors. Food decides what walks through them.
Whole foods grown with integrity, minerals from deep soil, clean proteins from animals raised with respect, colors pulled directly from the sun through fruits and vegetables…these carry order. They deliver light to the mitochondria and coherence to the immune system. They whisper to the liver, “You are supported.” “You are WORTHY” They signal to the nervous system, “You are safe.” They remind the gut lining how to repair.
Think of this as deep communion. Each meal is a communication between you and your body. During this phase, let your plate become your ally. Let every color, every fat, every fiber carry intention. If you choose nourishment, your body will choose release.
How To Eat During Detox
Meal Timing & Rhythm
Your body detoxes best when fed with consistency, not chaos. This phase does not require militant fasting or calorie rules: it requires predictable nourishment so your liver, gut, and hormones know how to respond.
Breakfast: Within 1 hour of waking
Your blood sugar and nervous system depend on this. Delaying breakfast or “fasting” first thing creates cortisol and insulin spikes, which feed inflammation and microbial activity.
Start your day with protein + fat: Never sugar or “naked carbs.”
Lunch: Approximately 4–5 hours after breakfast
Eat a full meal, not grazing. Your body needs clear meal windows, not constant snacking, to regulate insulin.
Optional Snack: Only if truly needed
If energy dips between meals, choose protein or fat-based support (boiled eggs, olives, celery + almond butter): never fruit or carb alone.
Dinner: 3–4 hours after lunch
Make this grounding, not heavy. Dinner should be protein + cooked veggies + healthy fat.
Stop eating at least 2 hours before bed
This allows your liver to shift from digesting food → processing toxins. Late-night eating stalls detox.
Ideal Overnight Fast ~12 Hours (Example: 7 PM → 7 AM)
No need for extreme fasting: just give your body metabolic peace.
FOODS TO PRIORITIZE
These foods regulate blood sugar, reduce inflammation, stabilize your immune system, and support detox pathways. Build every plate from these pillars:
1. Proteins (Anchor of Every Meal)
Grass-fed beef, bison, lamb
Pasture-raised chicken, turkey
Wild-caught salmon, sardines, mackerel
Pasture-raised eggs
Organ meats (if you can)
2. Healing Fats (Hormone & Brain Fuel)
For cooking: tallow, ghee, grass-fed butter
For drizzling: olive oil, avocado oil (never heated above low temp)
Avocado, olives
Coconut, macadamia, sesame seeds (if tolerated)
3. Vegetables (Detox Fiber & Mineral Matrix)
Crucifers: broccoli, bok choy, cauliflower, Brussels sprouts
Leafy greens: kale, chard, arugula, spinach
Root allies: beets, carrots, onions, garlic
Aromatics: turmeric, ginger, fennel, leeks
4. Low-Glycemic Fruits (Color = Antioxidant Code)
Berries (blueberry, raspberry, blackberry)
Apples, pears, citrus (especially lemon & grapefruit)
Pomegranate, kiwi
5. Herbs & Flavor Medicine
Rosemary, thyme, oregano, parsley
Cilantro (chelates metals)
Basil, mint
Cinnamon (blood sugar stabilizer)
6. Functional Add-Ons
Bone broth (gut lining repair + mineral source)
Flax or chia seeds (fiber + toxin escort)
Fermented vegetables (small amounts once antimicrobial phase settles)
FOODS TO AVOID OR MINIMIZE
These inflame the gut, dysregulate insulin, or feed microbial imbalance.
Minimize Gluten (wheat, barley, rye, pasta, crackers, seitan, bread of any kind)
Seed oils: canola, soybean, sunflower, safflower, rice bran, grapeseed, peanut oil
Refined sugar, high-fructose corn syrup, artificial sweeteners (Splenda, aspartame, sucralose)
Processed or packaged foods
Alcohol
Excess caffeine (1 clean morning cup is fine: avoid afternoon stimulation)
Dairy only if it aggravates. If using dairy, it must be grass-fed only: raw or sheep/goat sources preferred. Ghee is always allowed.
MEAL BLUEPRINT: DETOX & METABOLIC RESET
Right now we are aiming to eat for rhythm for stability. Repeat your favorites. Let meals be grounding, not complicated. Protein + fat anchor every plate, with vegetables and fruit as supportive allies. Carbohydrates are included: but never alone, never as the lead.
BREAKFAST OPTIONS
(Choose One Each Morning : Always Within 1 Hour of Waking)
Pasture-raised eggs cooked in ghee + sautéed spinach + half avocado
Turkey sausage + roasted sweet potato + arugula with olive oil and lemon
Wild smoked salmon + cucumber slices + olives
Bone broth blended with collagen + coconut milk + cinnamon (optional side of berries)
Grass-fed steak bites + sautéed onions + greens
Coconut chia pudding with hemp seeds + berries (only if blood sugar feels stable that morning)
Leftover dinner protein reheated with greens: breakfast does not have to be “breakfast food.”
LUNCH OPTIONS
(4–5 Hours After Breakfast)
Big Mediterranean Salad: greens + chicken or salmon + olives + beets + olive oil/lemon
Sardines or salmon over zucchini noodles with pesto
Lettuce wrap tacos: ground bison + cilantro + avocado
Roasted veggie bowl: broccoli, carrots, onions + tahini drizzle + protein
Shredded chicken soup in bone broth (add turmeric / ginger)
Lamb meatballs + cucumber dill salad
Tuna mixed with olive oil, parsley, lemon, and celery: served over greens
DINNER OPTIONS
(Last Meal 2+ Hours Before Bed)
Wild salmon + roasted Brussels sprouts + lemon
Grass-fed burger patty + caramelized onions + sautéed mushrooms + side greens
Sheet pan chicken thighs with carrots, onions, and rosemary
Slow-cooked beef stew with bone broth base
Shrimp sautéed in ghee + garlic + zucchini noodles
Lamb chops + fennel + arugula salad
Cauliflower mash + sliced steak + steamed broccoli
OPTIONAL SNACKS
(Only If Truly Needed Between Meals)
Hard-boiled eggs
Olives or pickled vegetables
Celery sticks + almond or sunflower butter
Handful of berries + coconut flakes
Leftover meatballs or salmon bites
Bone broth with sea salt
Healing Elixirs & Detox Support Drinks
Morning (Upon waking)
Warm water + Lemon + pinch sea salt
This helps to hydrate cells + wakes up digestion
Midday (post lunch)
Ginger or turmeric tea
This is a potent Anti- Inflammatory
Evening (post dinner)
Chamomile tea
This aids digestion and supports a down shift for the nervous system
Cutting Cords:
From Assessment to release
Last month you mapped your cords: where your energy was being pulled through patterns of over-giving, guilt, ancestral obligation, and scarcity. You observed without changing anything, which already loosened some of the charge.
This month, we move from awareness to action. Cord cutting is not a ritual of rejection. It’s a neuro-energetic reset that ends outdated contracts so your life force can return to you. It doesn’t cut away love or history, it clears the congested pathways so that love, support, and reciprocity can flow cleanly.
What “Cord Cutting” Really Is
A “cord” is a repeated pathway of activation: a reflex, a guilt loop, an identity statement. Cutting the cord interrupts that loop in your brain, body, and behavior, so your energy returns to you.
Key truth: Cord cutting is not about severing love. It’s about ending contracts of obligation and leakage so that love and support can circulate without distortion.
And just as important: after you cut a cord, you must embody the change. You don’t release someone energetically and then invite them back in through your old actions.
Energetic release + new behavior + new language = real freedom.
Language Rewiring: The Post-Cord Practice
After cutting a cord, your brain may still run old statements:
“I’m always the responsible one.”
“I never have enough. I always overspend.”
Use this pattern to interrupt them:
“In the past, I…” → “Now I choose…”
Example:
“In the past, I… overspent from obligation. Now I choose… to invest only from clarity.”
This signals to your nervous system: that program is archived; a new one is live.
Embodied Cord-Cutting Practice
Step 1: Call in awareness with an invocation.
Out loud, before you begin, create an invocation. Here is an example:
“I stand in sovereignty, truth, and compassion. I release what no longer serves, so that love and energy may flow cleanly. I honor what was and I welcome what is aligned.”
This invocation becomes your nervous system cue: this is a contained, deliberate act.
Step 2: Name the cord.
“Today I’m releasing the cord to: [person/pattern/role/belief].”
Step 3: Locate where you feel it in your body.
Chest? Gut? Throat? Place a hand there. Two slow breaths.
Step 4: Acknowledge its former function.
“Thank you for how you tried to keep me safe / needed / loyal. I don’t need this contract anymore.”
Step 5: Release the connection (simple physical gesture).
On a long exhale, unhook, swipe, or press the cord away from your body. No theatrics needed: just a clear, complete motion.
Step 6: State your new contract.
“What is mine returns to me. What is not mine is released. I choose how my energy is used.”
Step 7: Seal and reset posture.
Hand back on the spot. Breathe in. Stand tall. Shoulders back. Let your body register: “This is complete.”
Step 8: Recode language immediately.
Speak one sentence using the pattern: “In the past, I… Now I choose…”
Embodiment = The Real Cord Cutting
For 24–72 hours after a release, act like you’re training a new muscle:
Pause before responding to old triggers.
Don’t over-offer, over-explain, or auto-yes.
Take one material-world boundary step (shorter call, slower reply, clear “no”).
Use the language pattern each time an old thought surfaces. “In the past, I… Now I choose…”
If you keep the old behaviors, the cord will quietly rebuild. New actions keep it cut.
Daily Micro-Practice (2 minutes)
Hand to the area that calls your attention.
One slow inhale, longer exhale.
Say your invocation: “I release what no longer serves so that love may flow cleanly.”
One “In the past… Now I choose…” sentence tied to today’s situation.
Troubleshooting
Tender afterward? Protein-forward meal, hydration, short walk, earlier bedtime.
Anger or grief pops up? Move the charge (shake arms, roll shoulders, hum).
Cord seems to reattach? That’s data. Repeat the practice and add a firmer real-world boundary.
Not ready to cut? Use disengage/dissolve; rehearse new language for a week, then return to cut.
Remember: You are not disconnecting from love: you are disconnecting from leakage and outdated contracts. The people and patterns that truly belong will meet you in clean exchange. This is what freedom feels like: love without debt, generosity without depletion.
I do not run from storms; I face them. I walk straight through what others avoid, trusting the strength of my body and the wisdom of the Earth beneath me. I do not scramble for safety; I create it by standing firm. Walk with me, and remember: your power is not in fleeing what’s hard, but in meeting it with grounded, steady courage.
-Buffalo Medicine
Bringing Love To The Roots
For the next two weeks, you are not rising: you are descending. Into bone. Into belly. Into the ground that has held you since before you could speak. You have spent years surviving through motion; thinking your way forward, giving your way into belonging, holding tension as proof of responsibility. No more. The Root demands stillness now. Stability first. Breath before breakthrough.
You are beginning a great clearing; toxins loosening from tissue, old agreements falling off your field, identities cracking at their edges. This kind of release cannot be processed from the mind. It must be anchored through the root of your body, where your survival stories live. The Root Chakra is not just an “energy center,” it is your living relationship with safety, provision, and worthiness without performance. If you do not stabilize here, the detox becomes chaos. If you do stabilize here, the body will let go with ease.
This work is not about ascending into light. It is about remembering that you are allowed to take up weight. You are allowed to eat slowly. To breathe deeply. To walk like someone who is kept by the Earth, not chased by expectation. You are allowed to heal without hurrying.
Let this be your practice: Every time something leaves: a toxin, a person, a pattern; feel your feet. Feel gravity. Feel the ground claim you back. You do not lose yourself in letting go. You meet yourself.
For these two weeks, be less flame and more soil. Less reaching and more resting. Root until the storm passes through you without shaking your core.