The Good mEdicine Roadmap

The embodiment of true health is when body, mind and spirit are working together in harmony and in balance. When you address and heal the nervous system you are also healing the emotional body, when you heal the emotional body you are also healing the psychic body. When you heal the psychic body you heal and elevate your vibration. Once you have healed your vibration realities shift.

Reclaim Your Sovereignty

Rooting Into Safety

Azi, last month your body and spirit called for expression, for the freedom of your voice, the soft opening of your heart, and the release of smoke that clouded your clarity. You listened with courage. You began to observe the currents of energy that rise and fall within you, learning how anxiety is not your identity but a vibration that has simply been looping through an ungrounded system. Now that your field has begun to find coherence through voice and awareness, the next step in your healing is to root.

The Root Chakra, or Muladhara, is your energetic foundation, the primal earth element that governs safety, stability, belonging, and embodiment. When this center is dysregulated, everything above it wobbles. We lose our sense of direction, our nervous system stays on alert, and our energy scatters into thoughts, fears, and old stories. For you, this is the current that’s been running your system for over a decade; the hum of survival energy that has kept you braced, even when there’s nothing chasing you anymore. This month, we begin the beautiful work of reminding your body that it is no longer in danger.

To stabilize the root is to rebuild safety from the inside out. It’s an act of remembering what solid ground feels like, what it means to belong fully in your body, to trust the Earth beneath you, and to know that you are supported. As we re-pattern your nervous system, we’re also teaching your brain and body to interpret calm as safe again. For years, your physiology has equated stillness with threat, which is why rest has often felt unreachable and why anxiety has become familiar. But safety is not a thought… it’s a frequency. And this month, your body will begin to hum with that frequency again.

This root work is about creating rhythm, grounding, and trust; the steady pulse beneath all of life. When your root energy stabilizes, you can finally stop living from the neck up and come home to your body. You begin to feel the Earth’s pulse beneath your feet. You begin to breathe slower, to feel nourished by your own presence, to take up space without apology. And from that place, everything in your system begins to re-align …digestion, sleep, hormones, mood, and vitality.

Rooting deeply does not mean becoming heavy or stagnant; it means becoming unshakeable. A tree that grows tall must first grow roots that reach wide and deep. The more you root into safety, the more your energy can rise; your creativity, your voice, your love, your purpose. This month’s practices, meditations, and teachings will help you reconnect with the Earth element in every layer of your being. As you move through the Root Chakra course, each ritual, movement, and reflection will help your nervous system learn a new story: that safety is your birthright, and stability is your natural state.

From this rooted place, every system in your body…physical, emotional, and spiritual can finally exhale. Safety signals begin to whisper through your cells. Your heart beats slower. Your thoughts quiet. And your energy, once lost in fear, finds its home again, steady, grounded, and alive.

Reclaim Your Roots

Rooting for Fertility – Preparing the Soil for Life

Now that we are establishing safety within your own body, we can begin to understand how this foundation directly shapes fertility. The root chakra is not only your anchor, it is also your soil. It holds the energetic and biological terrain that determines whether new life can take root and thrive. Fertility, at its essence, is the body’s deepest expression of trust. It’s your cells saying, “It is safe to create.”

When the body is under chronic stress, when the nervous system is overactive, or when the root is unstable, fertility instinctively pauses. The body cannot open to creation when it does not feel safe. This is why our focus this month is not only about physical hormone support but about re-establishing energetic safety. A safe body is a supported body, and a supported body is a fertile body. As your root stabilizes, your adrenal rhythm begins to regulate, your kidneys receive more nourishment, and your endocrine system can finally come back into balance. The hormones that drive ovulation and conception flow best when your nervous system is grounded and when your root energy is abundant. You are literally cultivating the soil for new life, one breath, one meal, one grounded moment at a time.

Spiritually, fertility is also about creation in all its forms. The same energy that births a child is the energy that births a dream, a business, a work of art, or a new version of self. As we stabilize your root, we are creating space for all forms of creation to arise through you, physical, emotional, spiritual, and ancestral. This is how healing becomes generative: by rooting deeply in your own safety, you invite life itself to move through you. This is womb wisdom in all her glory

So, while this month’s work is about your body finding home within itself first, remember that every step you take toward grounding is also a signal to your future child, to your creative field, and to your lineage that it is safe to grow here.

Remember you are loved by grandmother moon

Womb Connection Meditation

Remembering the Golden Mother Within

Introduction: Returning to the Temple

Azi, this month we begin the sacred descent, a return to the place where creation itself begins. Your womb is not only a physical organ; it is the temple of your being, the seat of your creative current, the bridge between the Root and Sacral centers. Within her lives the wisdom of every woman who came before you, every heartbeat that carried you forward, every possibility of life yet to come. For centuries, women across cultures have honored the womb as a vessel of power, intuition, and connection with the divine. The ancients knew that when a woman remembers her womb, she remembers her worth, and when she listens to her womb, she re-enters her lineage of creation. This meditation is your invitation to remember that you are not only healing yourself; you are re-weaving the fabric of your ancestry.

Ancestral Lineages of Womb Wisdom

In your own Armenian heritage, the Goddess Anahit was known as the Golden Mother; guardian of fertility, healing, and sacred water. Her temples once lined the highlands of ancient Armenia, where women prayed for both children and creative inspiration. She represented wisdom as much as womb, showing that the act of creation…whether life, art, or love… is divine. Alongside her stood Astłik, goddess of love and light, whose festival, Vardavar, celebrated the cleansing and renewing power of water; a symbol of the feminine flow that both purifies and gives life.

Across the world, this same reverence echoes in different tongues: the Egyptian Isis, whose tears birthed the Nile; the Sumerian Inanna, who descended into the underworld to reclaim her creative power; the Hindu Shakti, the divine feminine force that animates the universe; the Mesoamerican Ix Chel, the moon goddess of fertility and medicine. Every culture remembers her; the archetype of woman as bridge between worlds, as portal through which spirit becomes matter. As you step into your own womb work, you are joining this lineage of creators. You are honoring both your ancestors and yourself as a living expression of that same sacred current.

Science Meets Spirit

Biologically, your womb and pelvis are wired directly into your nervous system. The same nerves that carry sensations of anxiety or grounding also travel through the pelvic bowl. When you breathe deeply into this space, you’re not just visualizing energy, you are activating the parasympathetic nervous system, calming the adrenal response, improving circulation to your reproductive organs, and signaling to your body, “It is safe to be here.”

On the energetic plane, this space holds the memory of creation, both personal and ancestral. When trauma, fear, or suppression occur, the womb can close energetically, protecting itself. Through this meditation, we gently invite her to open again, in safety, in reverence, and in readiness to create.

The Womb Connection Practice

This practice will help you reconnect to the womb space through breath and gentle movement, retraining your body to interpret presence as safety and flow as stability. It bridges the Root Chakra (grounding, safety, belonging) with the early energies of the Sacral Chakra (flow, connection, and creation).

Preparation

Find a quiet, private space where you can move freely. You can do this seated on the floor with your back supported, lying on your back with knees bent, or even sitting in a chair with both feet grounded. The key is comfort and stability. Take a few slow, deep breaths in through the nose and out through the mouth, allowing your exhale to be slightly longer than your inhale. This signals your vagus nerve (the main communicator between brain and body) that you are safe.

Step 1: Grounding the Root

Place one hand on your lower belly and one on your lower back.
As you inhale, imagine drawing breath down into your pelvis, as though the air could reach the base of your spine.
As you exhale, allow your body to grow heavier, feel your seat, your feet, or your back pressing gently into the surface beneath you.
Continue for 8–10 slow breaths, feeling your breath create space in the lower abdomen and lower back.
Notice if you feel warmth or subtle movement in the pelvic bowl. This is blood flow and parasympathetic activation; the body remembering rest.

Step 2: Gentle Pelvic Flow

Keeping one hand on your belly, begin to make micro-movements with your pelvis: a slow forward and back tilt (like a tiny rocking motion).
Inhale as your pelvis tips forward and your belly expands slightly.
Exhale as your pelvis rolls back and your lower spine relaxes.
Move with the rhythm of your breath. There is no right or wrong, just a conversation between your breath and your body.
Repeat for about 1–2 minutes. These small movements help hydrate the fascia, mobilize the sacrum, and gently awaken the deep stabilizing muscles that support fertility and hormonal balance.

Step 3: Breath Expansion Into the Womb Space

Bring both hands over your lower abdomen, just below the navel.
On the inhale, breathe gently into this space, letting the belly rise and the ribs widen slightly.
On the exhale, soften through your jaw, shoulders, and hips.
Imagine your breath circulating through your pelvic bowl… a full 360° breath that moves front, back, and sides.
Continue this for 2–3 minutes, inviting warmth and softness.
If emotions arise, allow them. Breath through them, not away from them. This is your body reorganizing its energy from contraction into flow.

Step 4: Root–Sacral Bridge

Now, visualize the area from the base of your spine to just below your navel as one continuous space… the foundation and the waters above it.

On your inhale, draw your breath from your pelvic floor upward to your lower belly.
On your exhale, imagine that breath returning downward, grounding you again.
You can picture this as a gentle wave, rising, cresting, and falling, or simply feel the expansion and release between those two points.
Continue this for 10–12 slow breaths, feeling the Root and Sacral energies beginning to communicate

This simple rhythmic breathing enhances circulation through your reproductive organs, balances the autonomic nervous system, and supports hormonal rhythm… especially around ovulation and menstrual cycles.

Step 5: Somatic Presence & Closing

Bring your attention to sensations: temperature, tingling, weight, or vibration in your pelvic bowl.
Ask your body quietly: What do you need right now to feel supported?
Listen for any impulse. Rest, nourishment, stillness, or movement.
Close with your palms over your womb and say silently or aloud:
“I am safe in my body. My body knows how to rest, how to flow, and how to create.”

Take a few grounding breaths and finish by placing both hands on your heart. Feel the connection between heart and womb, emotion and creation, love and life.

Integration Notes

Practice this 3–4 times per week, especially around your menstrual phase or when you feel anxiety rising.
If tension or cramping appears, that’s often fascia or muscle awakening; slow down and breathe deeper.
Over time, you may notice changes in your cycle regularity, digestion, or sense of calm. These are signs your Root and Sacral centers are coming into coherence.
You can also pair this practice with a warm compress or castor oil pack over the lower abdomen to support blood flow and relaxation.

Cord Cutting Practice – Reclaiming Your Energy with Awareness and Embodiment

Understanding Cord Cutting

Azi, last month you learned to identify cords; energetic lines of connection between you and other people, places, memories, or patterns. You mapped them through the body, locating where they lived somatically, and began to sense how they pulled or drained your energy. This month, we move from awareness to action; learning how to gently, lovingly release these cords so your body can reclaim its full vitality.

A cord isn’t mystical or imaginary. It’s both energetic and neurological. Every time we form a deep emotional attachment, our nervous system records that relationship. We exchange biochemical signals through oxytocin, dopamine, and mirror neurons, which create powerful imprints of connection. When those relationships become imbalanced, painful, or outdated, the nervous system still “remembers” them; continuing to send energy outward, even when that bond is no longer nourishing.

A cord cutting is not an act of rejection. It is an act of energetic hygiene and emotional maturity , the process of completing an energetic circuit that no longer serves you. It allows your nervous system to recalibrate, your emotions to settle, and your body to remember that you are the source of your own energy.

Preparation for the Practice

You may want to do this after journaling or when you notice old thought patterns, anxiety, or emotional charge rising around someone or something from your past. Find a calm space. Sit comfortably with your spine upright or lie down if your body needs rest. Take three slow, deep breaths, letting your exhale be slightly longer than your inhale. Feel your weight in the earth beneath you. If you’d like, light a candle or have a small bowl of water nearby as a grounding element. These are not for ritual effect but to remind your body of presence and purity; fire for transformation, water for release.

Step-by-Step Cord Cutting Practice

Ground into Safety
Place a hand over your heart and one over your lower abdomen. Breathe into both hands at once, connecting the root, womb, and heart. Remind yourself: I am safe in my body.
Call the Cord Into Awareness
Bring to mind the person, situation, or emotional pattern that still holds energetic weight. You don’t need to relive the story. Just notice how your body responds. Where do you feel the pull… chest, gut, throat, womb?
Locate and Observe the Cord
In your mind’s eye or through sensation, visualize this connection as a cord of energy. Notice its color, texture, or feeling. There is no right or wrong; you’re simply observing the imprint of energy exchange.
Acknowledge the Lesson
Every cord once served a purpose; teaching love, resilience, compassion, or discernment. Acknowledge it: Thank you for what you have shown me. I now release you with gratitude and neutrality.
The Invocation and Release
When you feel ready, say the following invocation aloud, slowly and with breath:
Invocation of Release:
“With awareness and compassion, I now release all energetic cords that are no longer aligned with my highest wellbeing.
I call my energy home, purified and whole.
I return what is not mine to its rightful place, with love and neutrality.
I reclaim my vitality, my clarity, and my sovereignty.
So it is.”
As you speak, exhale deeply and imagine gently unplugging the cord from your body. You might sweep your hands along the area, symbolically brushing the energy free.
Seal the Field
Visualize warm light or grounded energy filling the space where the cord once was. This isn’t fantasy; it’s your nervous system mapping completion. The “seal” is your body re-establishing coherence.
You can say softly:
“This space is now clear. I am whole. I am safe.”
Embodiment – Preventing Reattachment
After a cord cutting, the most important step is behavior. Cords reform when we revisit the same emotional loops or interactions.

When an old trigger arises, pause. Breathe. Choose a new response.
Move your body: shake, stretch, walk, or breathe into the space you cleared.
Journal one sentence: “Today I stayed in my own energy.”
Practice kindness but without re-entering entanglement. This is where awareness becomes embodiment.

Closing Reflection

Cord cutting is not a one-time event; it is a practice of self-respect. Each time you release energy that isn’t yours, you reclaim more life force for your healing, your creativity, and your fertility journey. Over time, your system will begin to recognize when a cord forms, and instead of letting it drain you, you’ll meet it with clear boundaries and calm awareness. Remember, this is not about disconnection; it’s about right connection. What remains after cutting is what was always true: your capacity to love without losing yourself.

The Medicine of Cacao

Azi, this month we invite another gentle ally into your field: the plant spirit of Cacao.

Cacao is one of the most ancient and heart-centered plant medicines on Earth. Before it was ever turned into chocolate, it was prepared in sacred ways by the Mayan, Aztec, and Olmec peoples, who knew it as “food of the gods.” It was shared during rites of passage, union, healing, and fertility; not for escape, but for connection.

The Science of Cacao

Cacao is rich in compounds that directly support your healing focus this month:

Magnesium - relaxes muscles, steadies blood sugar, and soothes the nervous system.
Iron and antioxidants - nourish reproductive tissues and protect eggs from oxidative stress, gently supporting fertility.
Theobromine - increases circulation and oxygenation, enhancing blood flow to the heart, womb, and brain.
Serotonin, dopamine, and anandamide - elevate mood chemistry and help the body remember calm and joy.

From a functional medicine lens, cacao is a natural adaptogen. It helps the stress response recalibrate, balancing cortisol and opening the parasympathetic state where healing, hormone production, and conception can occur.

The Spirit of Cacao

Beyond its biochemistry, cacao is considered a heart-opening medicine; but in a way that feels grounded, not airy. It warms the heart, steadies the nerves, and invites connection between the Root (safety), the Heart (love), and the Womb (creation).

In indigenous cosmologies, Cacao is seen as a teacher plant. She doesn’t overwhelm or push; she whispers. When you invite her in with intention, she gently helps the body remember what love and safety feel like. This is why cacao has long been connected to fertility, because the body only creates when it feels safe, nourished, and loved. For you, Azi, Cacao is the bridge between your Root Chakra work and your womb connection practice. It teaches your body to associate warmth, grounding, and pleasure with safety. Over time, this becomes an entirely new nervous-system pattern: safety feels like peace, not vigilance; connection feels like expansion, not overwhelm.

Why We’re Employing This Medicine Now

At this stage in your healing, Cacao will:

Support your nervous system as it learns to rest and regulate.
Bring warmth to your womb and improve pelvic circulation.
Encourage open-hearted connection with Jack, helping love feel secure, steady, and calm.
Offer a tangible, sensory way to embody your root and womb work.

You can bring this medicine into your awareness a few times a week, or any time you feel anxious, disconnected, or closed off. It’s a simple ritual that turns nourishment into medicine.

Cacao Recipe

Ingredients:

6–9 discs of Daughter of Earth ceremonial cacao
2 cups of your favorite milk (coconut, cashew, or dairy)
1 tablespoon honey or maple syrup (adjust for sweetness)
A pinch of sea salt
A sprinkle of cinnamon
A splash of vanilla extract

Directions:

Place the milk and cacao discs in a small saucepan on low heat.
Stir gently until the discs melt completely — do not boil.
Add the sea salt, sweetener, cinnamon, and vanilla.
Taste, and adjust ingredients to your liking.
Pour into a teapot or mug and inhale the aroma before sipping.

Creating the Ceremony

This isn’t about performing a ritual; it’s about presence.

As you prepare your cacao, infuse it with intention. Think of the warmth you’re cultivating in your body and heart.
You might say quietly: “May this medicine bring calm to my body and warmth to my heart.”
As you stir, imagine gratitude moving through your hand into the pot; for the plant, for your body, for the work you are doing.
When you sit to sip, close your eyes for a moment. Feel the warmth enter your body. Notice how it moves. Let your breath slow.

In many traditional teachings, plants become allies when we ask for their help. As you drink, you might simply whisper:

“Cacao, thank you for helping me open my heart safely. Thank you for helping my body feel grounded and alive.”

With Jack

Cacao is also a beautiful medicine to share with your partner. When shared in presence, it softens both nervous systems and increases oxytocin; the chemistry of trust and bonding. You and Jack can make it together, sit in quiet conversation, or hold hands while you sip. It’s an act of connection that strengthens love not through words, but through physiology.