The Good mEdicine Roadmap
The embodiment of true health is when body, mind and spirit are working together in harmony and in balance. When you address and heal the nervous system you are also healing the emotional body, when you heal the emotional body you are also healing the psychic body. When you heal the psychic body you heal and elevate your vibration. Once you have healed your vibration realities shift.
Reclaim Your Sovereignty
The Rest and Reconnect Practice
A 10-minute practice for you and Jack
This practice is designed to bring you back into connection when old fears or frustrations start to surface. It creates a safe rhythm for sharing your truth, being heard and closing with love. It is most powerful when practiced in a calm, open state of being - not to be used in the heart of an argument. Think of this as maintenance, not repair (although it helps lead to repair). The goal of this practice is to build new patterns of safety and intimacy so that when stressors arise, your bodies already know what it feels like to return to love.
Listening To Your Inner Physician
From our recent check-in it became very clear that your inner physician is advocating for deeper work with your throat chakra. This makes sense in the season you’re in… not only are you navigating important communication with Jack as you both prepare for your wedding, but you’ve also stepped into teaching Lagree, which is a new avenue of using your voice, authority, and presence. Your body is asking for more space, clarity, and freedom in this center, and I want to honor that by giving you access to the full throat chakra teaching from my course.
This is a large portal with many layers of content, and it’s not something to power through all at once. Please don’t feel like you need to “finish” it or master every element. Think of it instead as a supportive medicine chest. I encourage you to spend just 15–20 minutes at a time, a couple of times a week, exploring whatever pieces call to you. This way, the work nourishes you rather than overwhelms you.
Inside the portal, you’ll find a variety of tools: guided rituals, journaling prompts, sound and vibration practices, color therapy, and even crystal allies that correspond to the throat center. These are not prescriptions; they are supports. Let your body guide you. Notice which practices spark curiosity, bring relief, or feel grounding, and allow yourself to lean into those.
This is not “one more thing to do” on your list. It is advocated support, an offering of spaciousness, so your voice, your truth, and your presence can expand with strength and ease. Your body already knows the way. Let these tools simply help you clear the path.
addressing the body
Your blood chemistry paints a powerful picture of how your body is functioning beneath the surface. What stands out most is that your system is undernourished at a cellular level. You’re not absorbing and utilizing nutrients as effectively as you could be, which shows up in patterns like low stomach acid, low zinc, low vitamin D, and low protein status. This is not about lack of effort on your part; it’s about your body needing support to digest, absorb, and build up the resources that create energy, hormones, and balance.
Your liver and kidneys are also signaling strain. Markers like low alkaline phosphatase, low GGT, acidic urine pH, and oxalate crystals suggest that detoxification pathways are burdened, and your terrain has become more acidic and stressed. This creates a ripple effect on energy, mood, and hormone balance, because when the liver and kidneys are backed up, the whole system has to work harder to maintain flow.
On the hormonal side, there’s a clear imbalance between estrogen and progesterone, along with elevated prolactin and insulin. Together, these patterns can make it harder to ovulate consistently, regulate cycles, or sustain early pregnancy. Your cholesterol is also running low, which means your body doesn’t have enough of the raw material it needs to build hormones in the first place. These imbalances aren’t fixed states; they are signals that your body is asking for more nourishment, support for liver clearance, and a rebalancing of stress and blood sugar.
Overall, your labs are not showing disease but depletion and stress. Your body is doing its best to compensate, and this is a sacred communication; because with the right nourishment, targeted nutrient repletion, digestive and liver support, and gentle hormonal balancing, your terrain can shift into a much more fertile, resilient state. What we are seeing here is not brokenness, but an invitation to strengthen your foundation so you can step into marriage and motherhood with greater vitality and flow.
Your Foundational Protocol
Why We Begin Here
Your labs show us that your liver, kidneys, and digestive system are carrying a heavy load; and at the same time, your body is showing signs of depletion in key nutrients. Before we move into deeper layers of detoxification or more advanced fertility support, it’s essential that we strengthen your foundation. Think of this phase as giving your body the permission slip to rest, repair, and rebuild. By supporting the organs of elimination, replenishing key minerals, and gently waking up digestion, we are helping your body clear what doesn’t belong and receive what it truly needs.
Starting here ensures that every step forward in your healing journey is sustainable. We are not pushing the body, but inviting it to open and flow. When drainage pathways are moving, nutrients are absorbed, and stress chemistry is calmed, your body naturally begins to rebalance hormones, restore energy, and prepare for fertility. This is the groundwork that allows the deeper layers of healing to unfold with ease.
Supplementation
Digestive Bitters with Turmeric (Gaia Herbs)
10 drops in a small amount of water, 20 minutes before each meal.
Supports stomach acid, bile flow, and nutrient absorption.
Liquid Zinc with Copper (BodyBio)
15 drops in orange juice, once daily with your bitters.
Strengthens hormones, mood, immunity, and mineral balance.
Drainage Essentials (CoreFormulas)
1 capsule daily with food.
Opens up gentle liver, kidney, and lymph drainage to reduce burden.
Reishi Supreme (Supreme Nutrition)
2 capsules in the evening before bed.
Nourishes the liver, calms the nervous system, and supports deep sleep.
NAC (Biotics Research)
1 capsule with breakfast and 1 capsule with lunch.
Precursor to glutathione; protects the liver and kidneys, strengthens detox pathways.
Artichoke (Yarrow Formulas)
1 capsule daily with any meal.
Helps clear excess estrogen, supports digestion, and improves fat-soluble nutrient absorption.
Lifestyle Foundations
Supplements are powerful allies, but your daily lifestyle is what roots this healing into your body. For the next month:
Daily movement: Gentle walks, yoga, stretching, or any form of movement that feels nourishing. Movement supports lymph flow and helps reduce stagnation.
Nourishment as medicine: Your body needs more calories and more nutrient density to repair and prepare for fertility. Focus on whole foods, colorful vegetables, healthy fats, and quality proteins.
Protein-rich breakfast: Eat within one hour of waking, and focus on a protein-heavy meal. This helps stabilize blood sugar, reduce anxiety, and set your hormones into rhythm for the day.
Castor oil packs: Place a small amount of castor oil directly in your belly button with a few drops of lavender essential oil. Do this at least three times per week before bed, covering with a soft cloth. This supports your liver, digestion, and nervous system.
Hydration: Aim for 75–90 oz of mineralized water per day. This keeps drainage pathways moving and helps flush toxins.
Rest + rhythm:
Be in bed before 11 pm, allowing your liver to work most effectively through the night.
Avoid blue light from screens for at least two hours before bedtime. This protects melatonin and supports deep rest.
In the morning, get 10 minutes of natural outdoor light on your eyes before any screens. This helps reset your cortisol rhythm, balance your circadian clock, and strengthen your energy for the day.
This foundational month is about opening flow, restoring balance, and rebuilding from the ground up. It will prepare your body not only for deeper detoxification, but also for the fertility work we’ll layer in next. All of your supplements will be coming in an EZscript from my online supplement store, once you order them, they will be shipped directly to your door. All selections have already be created for you.
Food is the medicine
Food is not just fuel: it is pattern, geometry, and information. Every meal you bring into your body is a set of codes that tell your cells how to behave, how to heal, and how to create. From the scientific perspective, nutrients become enzymes, hormones, neurotransmitters, and tissues. From the energetic perspective, each bite carries the imprint of the earth, the sun, and the cycles of life. The body recognizes these patterns and translates them into your own inner rhythm.
When we speak of fertility, this becomes even more profound. Fertility is the body’s invitation to create, to multiply, to weave life from life. The quality of your nourishment directly informs your eggs, your hormones, and your womb environment. A depleted or chaotic food pattern transmits confusion to your cells, while a consistent and nutrient-dense food pattern transmits stability and vitality. It is not about perfection or control, it is about giving your body the geometric clarity it needs to know it is safe to create.
Think of proteins, fats, and minerals as sacred building blocks. Protein gives structure and form, like the beams of a home. Healthy fats carry fat-soluble vitamins that regulate hormones and stabilize mood, acting like the oil that keeps the machinery of your body moving. Minerals are the crystalline messengers… zinc, magnesium, copper… carrying electrical codes that allow your nervous system and reproductive system to communicate with clarity.
On the spirit side, food is prayer made tangible. When you choose foods that are vibrant, colorful, and close to the earth, you are saying to your body: you are worthy of care, you are safe, you are nourished. When you eat enough, not skimping, not withholding, you are giving your body permission to repair and regenerate. For fertility, this message is everything. The womb only opens to creation when it feels there is abundance and safety.
So every plate of food becomes a ritual. A protein-rich breakfast within an hour of waking tells your adrenals: you are stable, you are not in crisis, you can let your guard down. Vegetables and fruits, grown in patterns of sacred geometry, deliver color and vibration that speak directly to your cells. When you hydrate, you restore the currents of your inner rivers. When you eat in rhythm, your hormones find their rhythm.
Food is not just about calories or macros. It is about geometry, flow, and trust. For you, this means allowing meals to become moments of healing and ceremony. Every bite is an invitation for your body to remember its blueprint of balance. And as we bring in the right patterns of food, your body will not only repair what has been depleted, it will also open into the deeper fertility you are calling in.
Daily Nutrition Guide for Fertility
Your body is in a season of preparation; every cell, every hormone, every pattern of energy is listening for the signal: Is it safe to create? Do I have what I need? The way you eat is one of the most powerful ways you can send the message of abundance and readiness. Food is not just calories; it is code. It is the daily reminder to your womb that she is safe, nourished, and fertile.
Breakfast: The Anchor of Your Day
Eat within one hour of waking. A protein-rich, grounding breakfast stabilizes blood sugar, regulates cortisol, and sets your hormones into rhythm for the day.
Best options:
2–3 pasture-raised eggs with sautéed greens and avocado.
Grass-fed Greek yogurt with berries, chia seeds, and pumpkin seeds.
Turkey or chicken sausage with roasted sweet potato and spinach.
A smoothie with protein powder (clean, no artificial sweeteners), nut butter, and mineral-rich greens.
Avoid: skipping breakfast, coffee-only mornings, or sugar-heavy starts (pastries, fruit juice, granola bars). These destabilize hormones and increase stress chemistry.
Lunch: Building Blocks for Hormones
Midday meals should be colorful, protein-centered, and mineral-rich. Lunch is your opportunity to give your body raw materials for progesterone, estrogen, and healthy follicles.
Best options:
Grilled chicken or salmon with quinoa, roasted vegetables, and olive oil.
Large salad with arugula, beets, goat cheese, walnuts, and a protein of choice.
Lentil or chickpea bowls with roasted carrots, tahini, and fresh herbs.
Bone broth-based soups with added protein and seasonal vegetables.
Avoid: processed deli meats, fried foods, or meals heavy in refined carbs (white bread, pasta without protein).
Dinner: Nourishment and Repair
Evening meals should be deeply nourishing, grounding, and easy to digest. This is when your body shifts toward restoration and preparing hormones for the next day.
Best options:
Grass-fed beef stir-fry with broccoli, bok choy, and sesame seeds.
Wild salmon with roasted root vegetables and steamed greens.
Chicken or turkey curry with coconut milk, turmeric, and vegetables.
Warming soups or stews with protein, legumes, and mineral-rich herbs.
Avoid: late-night snacking, ultra-heavy meals that disturb sleep, or alcohol (adds liver burden and disrupts hormone metabolism).
Hydration: The Rivers of Fertility
Water carries nutrients, hormones, and energy through your body. Hydration is not just about avoiding thirst; it is about keeping your inner rivers flowing.
Goal: 75–90 oz of mineralized water daily.
Add a pinch of mineral salt to one or two glasses each day.
Herbal teas like nettle, raspberry leaf, chamomile, or dandelion are excellent fertility allies.
Avoid sodas, artificial sweeteners, and excessive caffeine.
Foods to Prioritize for Fertility
Proteins: Grass-fed meats, wild-caught fish, pasture-raised eggs, legumes.
Healthy Fats: Avocado, olive oil, coconut oil, ghee, nuts, seeds.
Minerals: Dark leafy greens, sea vegetables, pumpkin seeds, sunflower seeds.
Colors: A rainbow of vegetables and fruits daily — each color carries a vibrational code.
Fermented foods: Sauerkraut, kimchi, kefir for microbiome support.
Bone broth: Rich in collagen and minerals, deeply supportive for the womb.
Foods to Avoid or Minimize
Refined sugars and processed foods: disrupt blood sugar and hormone balance.
Alcohol: burdens the liver and disrupts estrogen metabolism.
Excess soy: can interfere with estrogen balance.
Conventional dairy and meats: often carry added hormones and inflammatory residues (choose organic or grass-fed when possible).
Seed oils (canola, soy, corn, safflower, sunflower): inflammatory to the body and hormones.
The Energetics of Eating
Each meal is a ritual of abundance. When you sit down to eat, take a breath, give thanks, and imagine your food as geometry entering your body: proteins as the structure, fats as the flow, minerals as the spark, and colors as the vibration. Eating this way tells your womb: I am safe, I am nourished, I am abundant. This is the sacred foundation for fertility.
Understanding Anxiety as Energy
Anxiety is not just a thought pattern or a chemical reaction. It is an energetic current that moves through the body, carrying shape, texture, and rhythm. For you, Azi, this current does not stay rooted in one center. Instead, it circulates; weaving through your throat, your heart, your stomach, your lower chakras, and even into your head. That movement is why it feels so overwhelming: because it refuses to stay still, it keeps you searching for where it began and why it is there.
Anxiety often feels like a roaming geometry. Sometimes it presses at the throat and makes words hard to find. Sometimes it contracts the heart and makes it difficult to feel open or safe. At other times it churns in the stomach, twisting choice into confusion, or it pulls at the pelvis, bringing a sense of disconnection from ground and belonging. Even the ache in the head is part of this pattern; the mind straining to translate a current that does not belong only to the mind.
When energy moves in this way, it creates sensations of not knowing where to place yourself. That’s why anxiety can feel like a cloud of “what ifs” or a hum that won’t stop. It is not one clear voice. It is many small voices speaking at once, in many places at once. This is not weakness. It is simply the way your nervous system is carrying unprocessed information, trying to keep you safe by staying alert in all directions.
From the oracle’s seat, anxiety is understood as a signal, not an enemy. It is the body’s way of saying: “There are patterns here that have not been seen, there are places inside that still want witness.” That is why it travels, why it doesn’t stay in one area of the body. Each part of the body is holding a fragment of the message.
When you experience anxiety, you may notice it as tightness, restlessness, shallow breath, a racing heart, or a looping thought pattern. These are not random. They are the geometry of energy that hasn’t yet found resolution. The more you can learn to recognize these shapes in your body, the less mysterious they become. Anxiety, then, is not a fog but a map.
This is the beginning of the work: to see anxiety not as a monster to be silenced but as a current to be decoded. By understanding that it is an energetic pattern, one that moves, shifts, and circulates through different centers, you gain the first layer of clarity. Anxiety is movement without anchor. Once you know that, you can begin to gently guide it back toward steadiness.
Foundational Sovereignty Scan
& Identifying Cords of Attachment
What is a sovereignty scan?
A sovereignty scan is a short, gentle check-in that helps you remember you own your energy. It is a way to pause, locate where sensation lives in the body, and name what is present without immediately changing it. The purpose is clarity. When you can name where energy sits, you regain choice about how to respond to it. This is not a ritual of ‘fixing’. It is a practice of seeing and claiming. Before we can move energy, we have to understand it.
What are energetic cords of attachment?
Energetic cords are felt connections between you and another person, place, memory, or pattern. They look like threads in your inner field that pull your attention and nervous system outward. Cords are not inherently bad. They can carry love, obligation, fear, or old agreements. The point of this early work is to identify which cords are active, where they attach in your body, what emotion they carry, and whether they are serving your highest good. We are not cutting anything yet. We are only mapping.
How anxiety and cords show up
From your intake, anxiety moves through the throat, the heart, the belly, the lower chakras, and into your head. That roaming quality is a clue. The anxiety has no single root because it is carrying many threads. Some of those threads will anchor in speech and truth in the throat. Some will anchor in belonging and grief in the heart. Some will anchor in choice and digestion in the belly. Others will live in safety and rootedness in the pelvis. The headache signals the thinking mind trying to translate a message that is mostly somatic.
A short sovereignty scan practice (5–10 minutes)
Do this daily or when anxiety peaks. Keep a notebook nearby.
1. Settle and breathe
Sit with both feet on the floor if possible. Close your eyes or soften your gaze. Take three slow inhales and full exhales. Allow the body to arrive.
2. Ground the body
Place one or both hands on your belly or over your low pelvis for 30 seconds. Feel weight and contact. Name silently: I am here. I belong to myself.
3. Body map check (slow)
Turn your attention through these zones, spending 20–30 seconds at each point. Notice sensation, shape, temperature, tone, or image. Do not fix; only observe and name.
Throat: tightness, pressure, muffled words
Heart/chest: heaviness, openness, smallness, vibration
Belly/solar plexus: churning, tightening, nausea, flutter
Pelvis/base: sinking, floating, anchoring, coldness
Head: pressure, fog, throb, clarity
4. Name the cord to follow the thread
When you find a charged place, ask silently and simply:
Who or what is most present when this tightness shows up?
When did this first feel familiar? (a memory, a person, a season)
What does this want me to know?
Spend a breath or two allowing an image, name, or memory to surface. Write down the word or phrase that appears.
5. Check for origin and trigger
With that word or image in mind, ask:
Is this currently being triggered by someone in my life? If yes, name them.
Does this cord serve my highest and best now? (Yes or No)
Record quick answers in the notebook.Example entry: “Throat tightness..happens when I avoid saying no… I was triggered by so and so’s tone, does it serve me? no.”
Anchor with a simple sensory reset
After naming, take five slow breaths with a finger pressed gently to the spot you scanned. Breathe into the area for three counts in and four counts out. Tell yourself: I can feel this and I am not lost in it.
Quick journaling prompts for after the scan:
Where did the strongest sensation live?
What name or image came up when I asked who or what is present?
When was the earliest time I felt something like this?
Who in my life currently mirrors this pattern?
Is this cord supporting my life now? Why or why not?
Place your feet firm on the ground & Breathe slow. Do not let the noise scatter you, stand as I Stand, steady and unshaken. Trust the Earth beneath you; she will carry your weight as she has always carried mine.
-Elephant Medicine
Releasing The Smoke Imprint
Cannabis is a beautiful plant ally. It softens edges, opens channels, and can bring insight or comfort. It has likely supported you in meaningful ways before. But for you right now, Azi, this medicine is no longer landing as steadying. Instead, it’s amplifying the very currents of anxiety you are trying to calm.
This is not because you did anything wrong. It is not because the plant is “bad” or you are flawed. It’s simply the chapter your body is in. Cannabis naturally opens the energetic field. When the root is strong and steady, that opening can feel expansive and creative. But when your baseline is scattered, as your anxiety pattern shows, the open channel becomes too much to integrate. Instead of calm, the body receives overwhelm.
What happens is that the limbic system (the part of your brain wired to detect threat) interprets this flood as danger. It launches into fight or flight. The racing thoughts, shakiness, fog, or desire to withdraw aren’t failure. They’re your nervous system doing its best to manage an experience it doesn’t currently have the anchors to hold.
Why this is common for empaths and sensitives
For people who are empathic, intuitive, or highly sensitive, cannabis often amplifies what’s already present in the field. If the body is ungrounded, cannabis magnifies that ungroundedness. If the body is steady, it magnifies that steadiness. Right now, with your energy moving between throat, heart, belly, pelvis, and head, cannabis opens the door to even more input than your system can process. That openness also makes it easier to feel drained by, or exposed to, lower vibrations that don’t serve your highest good.
Naming the smoke imprint
Over time, the body builds a “smoke imprint;” an energetic and somatic habit of turning to cannabis as a regulator. At first, it can feel like shelter. But when it becomes the main way the nervous system tries to find safety, the very thing that once soothed can start to deepen the fog or scatter the focus. Recognizing this imprint is the first step to changing it.
Steps for releasing the smoke imprint
Name without shame
Say quietly or write: This plant helped me then. Now my body needs something different. Naming reduces secrecy and restores choice.Introduce a pause before use
Before lighting or inhaling, place both feet on the ground, breathe slowly three times, and ask: Am I seeking connection, creativity, or avoidance? If avoidance, delay by 10–20 minutes and try a grounding micro-practice first.Ground before opening
If you do use, begin with a 90-second grounding: feet wide, knees soft, inhale for 3, exhale for 5, hands on the low belly. This helps contain the field before it opens.Contain after use
If you feel foggy or anxious afterward, do a reset: hydrate, step outside and stomp your feet for 30 seconds, splash cool water on your face or neck, then lie down with your hands on your low belly for two minutes.Experiment with short breaks
Try 48 or 72 hours without smoking. Notice your sleep, focus, and anxiety levels morning and night. Jot down observations in a simple log: date, hours sober, morning anxiety score, evening anxiety score, and one sentence of notes. This is data, not judgment.
Reflection prompts
When did I first find comfort in smoking?
What am I usually trying to avoid when I want to smoke now?
After I smoke, how does my body actually feel compared to before?
Does this help me take the next small step, or does it postpone it?
If cannabis could still be an ally for me in the future, what would need to change in my body or field for that to feel safe again?
What this is not
This is not a demand to quit or a judgment about using. This is a map to help you regain choice and steady your field so that your system doesn’t feel hijacked. Cannabis can still be a sacred ally, but right now the medicine your body most needs is grounding first, then opening. In time, the plant can feel supportive again when your roots are stronger.
The Heart-Lung-Throat Bridge
Why this practice matters
When anxiety is moving strongly through the throat, heart, and lungs, it can feel like there’s not enough air, not enough space, not enough release. The body reacts by constricting. Breath shortens, the chest tightens, and the throat feels small. Over time, this builds into what some call “heart walls;” a protective barrier around the chest that makes it harder to feel safe, open, or fully expressed.
This practice is designed to gently clear that constriction, open the breath, and bring your heart, lungs, and throat back into coherence. It is simple but powerful. You’ll practice 10–20 minutes at a time, three times a week or more if you feel called. Each time you do it, you create more space for air, voice, and feeling to move through.
The Practice (10–20 minutes)
1. Grounding the body (2–3 minutes)
Sit upright in a chair or cross-legged on the floor with both feet (or sit bones) grounded.
Place one hand on your low belly, one on your chest.
Take three slow breaths: inhale through the nose for 4 counts, exhale through the mouth for 6 counts. Feel your body begin to settle.
2. Breath expansion through the lungs (3–5 minutes)
Place both hands over your ribcage, just beneath the chest.
Breathe in through the nose and feel the ribs expand outward. Exhale through pursed lips as though blowing gently through a straw.
Repeat 8–10 times. Focus on widening the ribcage, letting the lungs fill and empty completely
3. Opening the heart space (3–5 minutes)
Interlace your fingers behind your head or at the base of your skull.
As you inhale, lift your chest slightly toward the ceiling. Exhale, let the shoulders soften down and back.
Imagine the breath moving directly into your heart center with each inhale.
Repeat 6–8 breaths, visualizing the chest opening like a window.
4. Clearing the throat (3–5 minutes)
Sit upright and hum softly on each exhale. Let the vibration travel from the throat down into the chest.
Alternate humming with gentle sighs, allowing sound to release tension in the throat.
For a few breaths, whisper the word “ahhh” as you exhale, imagining it creating space inside your throat and heart.
5. Integration and stillness (2–3 minutes)
Place one hand on your throat and one on your chest.
Close your eyes and breathe slowly: inhale for 4 counts, hold for 2 counts, exhale for 6 counts.
Repeat for 5 cycles.
End by silently affirming: My breath is steady. My heart is open. My voice is safe.
How to use this practice
Begin with 10 minutes if you feel pressed, and work toward 20 minutes as your body allows.
Practice three times a week, or anytime you notice tightness in your chest, shallow breathing, or anxiety climbing upward.
Keep a simple journal log afterward: What part of my body felt most open? Where do I still feel constricted? Did my breath deepen?
Over time, this practice retrains your body to expand rather than constrict when anxiety rises, helping your lungs, heart, and throat work together in coherence.