From Root To Crown

Awaken your inner alignment

Sacral Chakra

This is the holy tide of your being, where emotion becomes movement, it is the wellspring of your sensual and creative power, where you understand that feeling becomes freedom, and your body remembers how to be like water, and flow.

AHO, ASE, AMEN

Core Themes and Healing Focus 

The Sacral Chakra, or Svadhisthana, is the sacred seat of sensation, emotion, and creation. It is the energy center of fluidity, pleasure, intimacy, and creative life force. It is the place within you that governs how you feel, how you connect, and how you allow energy to move through your body. This is the chakra of flow: blood, tears, lymph, pleasure, sexuality, and inspiration all rise from its waters.

At its core, the sacral is about permission.

Permission to feel. To want. To desire. To grieve. To express. To create.

For many of us, this center was where we first learned to shut down. Whether through shame, punishment, religious conditioning, sexual trauma, emotional neglect, or betrayal; the sacral holds the imprints of where we learned that feeling was dangerous, and pleasure was not safe.

To heal the sacral chakra is to reopen the floodgates of emotion and expression that were once closed for survival. It is a reclamation of your right to experience joy, sensuality, and softness without guilt or apology. It’s the place where your divine feminine current (regardless of gender) awakens again inviting you to be fully in your body, fully in your senses, and fully in your power to create life in all its forms.

This center’s focus is not to force expression, but to allow what wants to move to rise. Through breath, movement, herbal allies, and sacred inquiry, we begin to thaw the freeze and soften the places where you’ve been bracing against life. As the sacral opens, your inner waters become clearer. Old emotions may surface. Creativity may ignite. Pleasure may surprise you. You may remember how to dance again, not for performance, but for your own liberation.

This is your return to the sacred current of your body.

Location: Lower abdomen, about two inches below the navel

Element: Water

Color: Orange

Developmental Age: 7–14 years

Sacred Themes: Emotions, Creativity, Sensuality, Pleasure, Boundaries, Fluidity, Relationships

I am the sacred current that remembers what you tried to forget, your pleasure, your grief, your power to create, I rise now to set it all free

-Living Waters

When The Sacral Chakra is Balanced 

You feel creatively inspired and emotionally expressive

  • Pleasure is not guilted or earned, it’s allowed and WELCOMED

  • You have healthy emotional and sexual boundaries

  • Relationships feel nourishing, not draining

  • You’re in flow with life, receptive, intuitive, and responsive

  • You’re connected to your womb (if applicable), your inner waters, and your body’s rhythm

When The SAacral Chakra is Blocked or WoundeD

Often rooted in early emotional neglect, sexual trauma, shaming of desire or expression, or chaotic relationships.

Symptoms might include:

  • Numbness or disconnection from emotions or sexuality

  • Shame around desire, pleasure, or sensual expression

  • Creative blocks, feeling uninspired or “flat”

  • Codependency, emotional volatility, or over-attachment

  • Pelvic pain, low libido, hormonal imbalance, UTIs, reproductive issues

  • Inability to set boundaries or process grief

I move through your belly with ancient memory, shedding the skins of shame and silence, awakening the coiled fire of your creation, your feeling, your freedom.

- Snake Medicine

Bringing Healing to This Chakra 

To begin healing the Sacral Chakra is to say yes to your full emotional aliveness, not just joy or love, but grief, rage, desire, longing, and sorrow. This center stores the residue of suppressed emotion, sexual trauma, and cultural programming that taught you to fear your own softness, intuition, and creative chaos.

Healing here does not require you to force open what has been long guarded. Instead, it invites a slow melting. A sacred defrosting of the body’s waters. This week is about reconnecting to your inner tide, noticing when you brace, when you feel, and when you freeze.

Start by bringing awareness to sensation. Where in your body do you feel fluid or frozen? Do your hips hold tightness? Do your low belly or pelvic floor feel numb, disconnected, or overly clenched? Spend 3–5 minutes each day with your hands on your lower abdomen or sacral bowl, breathing into this space. Let the inhale swell your low belly like a tide coming in. Let the exhale soften the pelvis and release. If tears rise, let them. If nothing rises, that’s sacred too. We are practicing presence, not performance.

Somatic movement is essential for healing the sacral. This does not need to be a formal dance practice, it can be ten minutes of intuitive swaying, hip circles, or laying on the ground and moving in slow spirals. Think water. Undulate, rock, roll. You are not moving to achieve, you are moving to feel. For those with a womb or energetic womb space, you might also place a warm compress or castor oil pack over the lower abdomen while breathing or meditating, allowing emotional and physical stagnation to begin to release.

Support your healing with herbal and elemental allies: bathe in calendula, yarrow; drink Shatavari root infusion if available; anoint your womb or sacral space with orange or jasmine essential oil diluted in a carrier. Be near living waters if you can, rivers, rain, and hot baths. Even running water over your hands or feet with presence can bring regulation to this center. Water is your elemental therapist this week.

Use this time to pay attention to the ways your sacral speaks. It may be through dreams, sexual energy, cravings for color, or bursts of creativity. You may feel sudden emotions without story, that’s okay. Instead of asking, “Why am I feeling this?” ask, “What wants to move through me right now?” Your job this week is not to fix or analyze, but to trust the intelligence of your emotional waters. Through movement, presence, ritual, and breath, we soften the dam and let the river flow again.

Sacral Chakra Ritual: Going To Water

A Cherokee-Inspired Ceremony of Release and Reconnection

In Cherokee tradition, water is not just a natural element; it is a living spirit, a grandmother, a healer, a sacred bridge between the seen and unseen. The practice of “going to water” has been carried through generations as a daily ritual of cleansing, renewal, and spiritual alignment. At dawn or dusk, people would walk quietly to the river or stream to wash away grief, illness, bad dreams, heavy thoughts, anything that did not belong to the soul. This week, we honor that practice as a way to heal the sacral waters within us. This chakra, our second energy center, is the wellspring of emotion, memory, and creative life force. Just as a stream must flow freely to remain alive, so must our emotional and energetic body. And so, we go to the water.

PREPARATION:

  • Choose a body of water if possible: river, stream, lake, or ocean. If you do not have access, you may use your bathtub, shower, or a bowl of water with intention. Water responds to reverence.

  • Wear orange or something that feels sensual and comfortable. You may wish to bring an offering: tobacco, cornmeal, a flower, a prayer. (this is highly encouraged)

  • Set the space with sacredness. Call in your ancestors, your sacral guides, Snake medicine, Grandmother Water, Great Spirit… whatever you believe the divinity of Spirit to be.

THE RITUAL:

  1. Speak to the Water: Before entering, gently place your hands into the water and speak aloud what you are ready to release. This may be:

    • “I release the guilt I’ve been carrying in my womb.”

    • “I give you the silence that was forced upon my voice.”

    • “I release the fear of feeling too much.”

  2. Submerge or Anoint: Step into the water slowly, or pour it over your lower belly and hips. If using a bowl, dip a cloth into the water and anoint your womb space, inner thighs, and lower back. Let each touch be intentional.

  3. Breathe and Let It Move: Breathe deeply into your sacral area. Allow any emotion, sensation, or stillness to rise. There is no right way. You may cry, sway, sing, or simply be.

  4. Sing or Speak a Releasing Song: In Cherokee tradition, water songs were sung to help release and transform. You may hum or create your own sound. Let the vibration carry what no longer serves you down the stream.

  5. Offer Gratitude: When complete, offer thanks to the water. In my culture we say AMA GVNIDA which means Water is Life
    You can ask Grandmother waters “to carry this from me with love.”

  6. Close the Ceremony: Place your offering into the water or on the Earth beside it. Know that what was shared is now being held by something larger than you. Walk away without taking it back.

The emotional & spiritual Integration of the Sacral Chakra

As the waters of the Sacral Chakra begin to move, emotions may surface in ways that feel unpredictable, overwhelming, or unfamiliar. This is not regression, this is remembrance. When we thaw what has been frozen, there is often a flood. Old grief, childhood longing, suppressed rage, forgotten dreams, they don’t rise to punish you. They rise to be felt. Held. Witnessed. Integrated. Emotion is not a problem to fix, but a sacred current to honor. Notice where you try to intellectualize your feelings instead of embodying them. Pay attention to how quickly you move to soothe, numb, or bypass emotional discomfort. These are not habits to shame… they are invitations to go deeper.

Integration means letting yourself sit with the wave without drowning in it. To hold the edges of your experience with tenderness, even when it feels too much.

Spiritually, the sacral chakra asks: Can I trust the intelligence of my body’s rhythm?

This is the center where intuition often speaks first, not as a thought, but as a sensation. A pulse. A tightening. A pull. Integration is about rebuilding your relationship to embodied truth, and allowing your creative force to flow without shame or apology.

This week examine these questions

What emotions have I been resisting or intellectualizing this week?

Where did I first learn that it was unsafe to feel or express?

What is my relationship to pleasure, and where does guilt still linger?

What kind of movement or creative expression helps me feel most alive?

What feels ready to be released, not through words, but through sensation?

Let this activation be less about “getting it right” and more about getting in touch. Let it be messy, fluid, nonlinear… like water.

There is no arrival point here.

Only movement. Only flow. Only return.

Sacral Chakra Support Tools

Sacral Chakra herbs are all centered around flow, emotion, sensuality, receptivity, fertility and creativity.

** For Pregnant women please avoid Damiana, and only use Yarrow externally**

  • Damiana (Turnera diffusa) A sensual plant with uplifting, aphrodisiac properties. Damiana supports hormonal harmony, inspires pleasure and joy, and gently opens the heart-womb channel. Spiritually, it softens the shame or guardedness that can harden the sacral space. A true ally for rekindling sensual embodiment. Can be shared with your partner too!!

  • Shatavari (Asparagus racemosus) In Ayurvedic medicine, Shatavari is known as the “Queen of Herbs” for feminine vitality. It nourishes the reproductive system, balances hormones, and supports emotional tenderness. Energetically, it reminds the body that softness is strength and replenishment is sacred.

  • Calendula (Calendula officinalis) A gentle lymph mover and tissue healer, Calendula carries the energy of emotional release through warmth and light. It is associated with the womb and pelvic bowl and can support clearing emotional stagnation and reconnecting with the inner child. A beautiful ally for ritual baths and tea.

  • Yarrow (Achillea millefolium)Though often associated with protection, Yarrow is crucial for boundary work, one of the most essential sacral themes. Yarrow helps seal energetic leaks, especially for empaths, and strengthens the sacral field so emotions can flow without flooding. Great as a flower essence. I carry Yarrow with me everywhere.

  • Rose Rose opens both the heart and sacral channels, reconnecting the emotional and sensual bodies. It softens grief, restores sacred intimacy, and carries the vibration of beauty, devotion, and embodied love. Use in baths, oils, or tea blends to anoint the sacral in ritual.

  • Red Raspberry Leaf (Rubus idaeus) A classic womb tonic with cooling, toning energy. Raspberry leaf supports physical integrity of the uterus, ovaries, and pelvic floor, while energetically offering stability through cycles of change. Wonderful for those reclaiming sovereignty over their reproductive health. 

  • Vanilla Bean / Cacao (Vanilla planifolia/ Theobroma cacao) Both of these sensual, aromatic plants activate the sacral with joy, richness, and creative spark. Vanilla is warming and aphrodisiac. Cacao opens the heart-sacral channel, increasing emotional expression and intuitive guidance. Use with intention for ritual or ceremony.

If you are interested in building your herbal apothecary with some of these supports I recommend working with the herbs themselves, instead of purchasing a capsule or premade medicine… remember the Sacral invites us to connect and create.

Crystals for Stability & Protection

These stones offer a connection to emotional flow, creativity, sensuality and womb wisdom:

  • Carnelian: Ignites creativity, sensuality, and courage. Helps move stagnant energy and reconnect with embodied passion.

  • Orange Calcite: Clears emotional blockages, uplifts the mood, and restores fluidity to the sacral field. Soothing for those healing from numbness or shame.

  • Moonstone: Enhances emotional intuition, hormonal balance, and womb connection. A gentle guide through cycles and inner tides.

  • Peach Aventurine: Supports vulnerability, softness, and healing after heartbreak or sexual trauma. Balances heart and sacral energy.

  • Sunstone: Radiates joy, self-worth, and sacred confidence. Restores creative vitality and pleasure after suppression or burnout.

  • Amber: Clears ancestral grief and sacral heaviness. Offers protection, warmth, and ancient Earth wisdom for deep emotional release.

Sound Tools for Sacral Chakra Healing

The bija (seed) mantra for the Sacral Chakra is VAM.

Chanting or toning “VAM” while placing your awareness on the lower abdomen helps activate and regulate the sacral field. Let the sound vibrate into the hips, pelvis, and womb space. You can draw out the sound slowly on the exhale, like: Vaaaaaaahhhhm.

Frame Drum or Ocean Drum: Drums connect to the primordial rhythm of the body and womb. Use steady, swirling or wave-like rhythms to mirror the sacral current. A frame drum held at the womb space and softly played can support emotional release and reconnection with the feminine creative pulse.

Ocean Sounds or Waterfall Audio: The sacral chakra is ruled by water, so recordings of flowing water can calm the nervous system and regulate emotional states. Use these during meditation, rest, or sacral-focused breathwork. They also help dissolve emotional blocks and restore rhythmic flow.

Crystal Singing Bowl – D Note: The Sacral Chakra resonates with the musical note D. A crystal singing bowl in D opens this center with clarity and resonance. The vibration supports energy flow through the hips and womb space. Play in slow pulses to create wave-like expansion and release.

417 Hz Frequency: This Solfeggio frequency is associated with undoing emotional trauma and facilitating change. Use this tone in guided meditations, sound baths, or as background while journaling. It helps gently unwind old programming stored in the sacral field.


Color Therapy

The Sacral Chakra is governed by the color orange, the color of sunset, ripe fruit, flame, and fertile soil. It embodies movement, warmth, sensuality, and the spark of creation. Orange bridges the primal red of the root and the golden fire of the solar plexus….making it a transitional, fluid frequency perfect for emotional healing and creative reawakening.

Working with orange tones can help stimulate the flow of chi through the pelvic region, soften emotional rigidity, and support pleasure without guilt.

  • Clothing + Adornment: Wear orange scarves, skirts, or underwear. Let it touch the womb space, hips, or lower belly. Use orange beads, crystals, or earrings to call in sacral support.

  • Food Therapy: Eat naturally orange foods, mango, sweet potato, orange bell pepper, papaya, turmeric, carrot, tangerine, all carry sacral activation. These nourish and awaken the digestive-fire-emotion loop.

  • Visualization: During breathwork or meditation, imagine a swirling, glowing orb of orange light in your low belly. Let it expand with each inhale and soften with each exhale. See it pulsing like a womb, alive, rhythmic, magnetic.

  • Color Immersion: Surround yourself with orange textiles, altar cloths, candles, or artwork. Even lighting a sunset-toned candle during ritual work creates a vibrational field of sacral resonance.

  • Water + Orange Fusion: Drop orange flower petals, calendula, or a slice of orange fruit into your bath as part of your water ritual. The visual cue + energetic imprint deepens the sensory healing. ** Very powerful**

Orange says: “I am allowed to feel. I am allowed to want. I am allowed to create.” Let yourself live inside that color this week, not just see it, but embody it.

Holding this Chakra with Sacred Sexuality

  • Holding the Feminine

    A woman with a disrupted sacral chakra may:

    -Struggle to access desire, emotion, or creative flow

    -Carry guilt or shame around pleasure or self-expression

    -Feel numb in the body or disconnected from the womb

    -Overgive emotionally while neglecting personal needs

    -Be stuck in cycles of hyper-sexuality or total shutdown

    Healing the sacral for women is not about being “sexually open” It’s about being emotionally sovereign. It means coming back into relationship with the body’s yes, no, and maybe. It means honoring pleasure as sacred, emotion as intelligent, and the womb as a source of both creation and deep knowing.

    How to Support the Sacral in Women:

    Create Safety First: For women to access sensuality, they must first feel emotionally safe. This safety allows the nervous system to soften and open. Presence, gentleness, and emotional attunement are key.

    Honor Cyclical Rhythms: The sacral operates in cycles; hormonal, emotional, energetic. Support comes through recognizing and respecting her ever-changing states. Ask: What does she need today? softness or fire, release or rest?

    Touch with Intention: Sensuality is not just sexual. Invite her into her body with touch that is reverent, not goal-oriented. Massage, oil anointing, or even hand-on-womb breathwork can awaken flow where there was once tension or numbness.

    Encourage Expression: Emotion and creativity are sacred twins in the sacral. Journaling, painting, dancing, or singing opens the waters. These acts don’t have to be “productive” they just need to be felt and allowed.

    Womb Work + Pleasure Practice: Yoni steaming, womb massage, hip-opening movement, and mindful pleasure practice (with or without a partner) help restore vitality. This is not about performance, but presence.

    Understanding Women in Intimacy (For All Genders)

    To truly meet a woman in her sacral energy:

    -Listen more than you fix

    -Be present without pressure- Gentlemen we can sniff an end game mentality… stay in the MOMENT

    -Respect her pace; it is not resistance, it’s wisdom

    -Understand that emotion and sensuality are deeply connected, she may need to cry before she can open, or create before she can receive.

    When a woman feels emotionally seen, physically safe, and spiritually respected, her sacral energy becomes radiant, magnetic, and deeply alive. This is CREATION energy.

    Also remember… women are the receivers… what energy in YOU as her partner are you asking her to receive… come looking for true connection, not seeking an emotional regulation source.

  • Holding The Masculine

    For men, the Sacral Chakra is often one of the most neglected and misrepresented energy centers. Culturally, men are taught to perform, penetrate, or power through; but rarely to feel, receive, or flow. The result is often a sacral field that’s overstimulated on the surface, but shut down at the root.

    A man with a wounded sacral chakra may:

    -Confuse physical arousal with emotional intimacy

    -Struggle to feel creative inspiration or sustain passion

    -Experience guilt, shame, or numbness around sexuality

    -Express pleasure in extremes: either disconnected or compulsive

    -Feel out of sync with his emotions and body’s subtle cues

    Healing the sacral chakra in men is not about becoming “feminine”. It’s about reclaiming full-spectrum masculinity. The kind that includes softness, sensation, intuition, and creative aliveness. When men restore this center, they become more grounded, attuned, and deeply powerful without domination.

    How to Support the Sacral in Men:

    Give Permission to Feel: Men need safe, shame-free spaces to express grief, rage, tenderness, and longing. Emotional fluency is foundational to sacral healing. Practices like primal yelling, crying, or journaling are potent access points.

    Shift from Performance to Presence: Many men were taught that their value in intimacy lies in endurance or dominance. But the true power of the sacral emerges through slow presence; through touch, breath, and connection without agenda.

    Encourage Creative Outlet: Painting, writing, building, playing music, these are not “nice hobbies,” they’re medicine for the masculine sacral. Creativity heals shame and helps men reconnect to something generative beyond productivity.

    Somatic Reconnection: Breathwork, hip openers, pelvic floor work, and conscious movement practices help release stored tension. Men often carry trauma in the lower back, groin, and gut these areas need softness and circulation, not just strength.

    Redefine Sexual Energy: Teach men that their sexual energy is not separate from their life force, it is sacred, creative, and instinctive. They can channel this energy into intimacy, healing, purpose, or stillness, not just release.

    Understanding Men in Intimacy (For All Genders)

    To truly meet a man in his sacral energy:

    -See past the armor: many men have never been met with emotional safety.

    -Invite, don’t demand, his nervous system may need time to thaw.

    -Encourage without emasculating; his sacral awakens through mutual respect, not shame.

    -Trust his pacing, creative, sensual men are often deeply sensitive and require safe ground to open.

    When a man is connected to his sacral, he becomes deeply attuned, not just to his partner, but to the Earth, to Spirit, and to his own emotional truth.

Animal Totems

  • Snake: Symbol of transformation and sensual wisdom, Snake teaches us to shed shame, trust our instincts, and move from the sacred intelligence of the body.

  • Dolphin: Joyful and emotionally attuned, Dolphin embodies play, breath, and sensual connection without shame; guiding us to find healing through pleasure.

  • Butterfly: A gentle ally of transformation, Butterfly reminds us that healing is cyclical and often invisible; inviting us to emerge soft, radiant, and renewed.

  • Frog: Keeper of cleansing and emotional release, Frog supports us in shedding stagnant feelings, clearing grief, and realigning with our fluid inner rhythm.

  • Cat / Big Cats: Cat teaches embodied sensuality, clear energetic boundaries, and the power of instinctual movement; a reminder to protect your sacred yes and no.

  • Whale: Whale holds ancestral emotion and deep intuitive knowing, helping us express buried feelings through sound, voice, and sacred remembrance.

Journal Prompts for Sacral Chakra Exploration

  1. What emotions have I been taught are “too much,” “too messy,” or “not allowed”? Where do I still suppress or censor myself to be more acceptable?

2. What is my current relationship with pleasure? Physical, emotional, sensual? Do I allow myself to receive pleasure without guilt, apology, or performance?

3. Where in my body do I feel fluid and alive? and where do I feel tight, numb, or shut down? What might those sensations be trying to tell me?

4. What creative expression feels most natural to me? Where have I abandoned or ignored my creative desires and what would it feel like to reclaim them?

5. How do I experience desire? not just sexual, but desire for life, connection, beauty, softness, wildness? Where do I hold back from claiming what I want?

6. Have I ever betrayed my own boundaries for the sake of being wanted, loved, or chosen? What would true self-honoring look like now?

7. If my womb (or sacral space) could speak, what would it say to me today? What wisdom or grief is stored there that I’m ready to hear?

Oracle Closing Prayer

Spirit of the deep water, I honor the tide that lives within me. The pulse that moves beneath my skin, the ache, the pleasure, the memory, the song.

To the feeling that came forward this week.. WELCOME

To the old stories that surfaced… THANK YOU

To the body that held it all…I SEE YOU. I LOVE YOU. I TRUST YOU KNOW

May my womb space, my hips, my belly, my breath be blessed as sacred space; not for anyone else, but for me, as a gift.

Let every drop of pleasure be a prayer.

Let every tear be an offering

Let every creative spark be a divine doorway back to my truth.

I leave this portal not as someone new, but as someone remembered.

Whole. Worthy. In rhythm with my own waters again.

And so it be.

-Code 866