The Good mEdicine Roadmap
The embodiment of true health is when body, mind and spirit are working together in harmony and in balance. When you address and heal the nervous system you are also healing the emotional body, when you heal the emotional body you are also healing the psychic body. When you heal the psychic body you heal and elevate your vibration. Once you have healed your vibration realities shift.
Reclaim Your Sovereignty
Your Physical Protocol
Now that you’ve completed your 30-day parasite cleanse, we are giving your body a structured two-week reset before moving into the final stage of detox work for mold and metals. You completed your parasite protocol exceptionally well. During that phase you were on Melia Supreme, Morinda Supreme, and Takesumi Supreme, and those have now served their purpose. For the next two weeks, we are pausing all parasite-specific supports to let your system re-stabilize and strengthen before the next layer of detox.
During this stabilization phase, you will return to the same foundational support stack we began with in Month One. These foundational supports help rebuild your microbiome, strengthen your immune system, calm inflammation, support your skin, restore antioxidant capacity, and prepare your detox pathways for the next phase.
Here is your exact stack and dosing:
1. Reishi Supreme
Medicinal mushrooms for immune regulation, stress support, and gentle detox preparation.
Dose: Take 2 capsules in the morning with food.
2. Mega IgG 2000 (Microbiome Labs)
Gut and immune defense, helps clear inflammatory byproducts, and supports skin health.
Dose: Take 1 capsule daily with food.
3. NAC (DaVinci Labs)
Antioxidant and methylation support; helps your liver clear the aftermath of parasite die-off and prepares the body for deeper detox.
Dose: Take 600 mg twice a day with food.
4. Methylated B12 + Folate
Supports your methylation cycle, nervous system, detox pathways, and energy production.
Dose: Take 1 capsule with breakfast.
This stack is intentionally simple and restorative. The goal is to strengthen the foundation again before we move into mold and metal clearing, which requires resilience, energy, and strong detox pathways. These two weeks give your system time to integrate, stabilize, and recharge.
Nutrition and Lifestyle Guidance for Month Four
Alongside your foundational supplement stack, this month we are strengthening your physical body through consistent nutrition and daily movement. This helps regulate your hormones, stabilize your nervous system, and prepare your detox pathways for the deeper work we will be doing next. Your body will respond quickly when it is nourished, moved, and supported.
Nutrition Focus: Supportive, Flexible, and Nourishing
I want you to prioritize whole, nutrient-dense foods as often as possible. Your system does very well on a keto-style pattern, which means stable blood sugar, strong protein intake, and clean fats at the foundation of each meal. This will directly support your energy, cardiovascular health, skin healing, and emotional resilience as we move through the heart chakra.
Here is your nutrition focus for this month:
Beautiful clean proteins: beef, poultry, wild fish, bison, lamb, eggs, and high-quality collagen.
Healthy fats: avocado, olive oil, nuts, seeds, butter, ghee.
Colorful vegetables: greens, cruciferous vegetables, root vegetables, peppers, squash.
Beautiful fruits: berries, melons, citrus, apples, stone fruits. Fresh when possible.
Occasional treats: a sweet treat or some bread here and there is absolutely fine. Allow flexibility and enjoyment.
Your goal is not perfection. Your goal is consistency. If you keep your nutrition supportive about eighty percent of the time, your system will stay stable even as we deepen your emotional and detox work.
Movement: Building Strength, Circulation, and Hormonal Balance
This month I want you moving your body for at least twenty minutes every day. You can choose what feels best to you. This could be:
A thirty minute walk
Swimming
Lifting weights
Yoga
Stretching
Light cardio
Working outside on the land
Movement is essential for the heart and lung systems we are working with this month. When you move your body, you activate a healthy hormone cascade. Your muscles release myokines which improve insulin sensitivity and lower inflammation. Your adrenal system recalibrates through improved oxygenation. Your lymphatic system begins to flush more effectively which reduces stagnation. Blood flow increases which delivers nutrients to your organs and supports emotional clearing. Even your neurotransmitters shift. Movement increases dopamine, serotonin, and endorphins which help regulate mood and calm the nervous system.
In other words, daily movement will help your emotional work land more effectively and give your body the strength it needs for the next stage of detox. You do not need intensity. You need consistency.
Opening The HEart
James, this month we shift into the center of your system: the heart. Everything you’ve done in your solar plexus, sacral, and root work has prepared your body for this next layer. The heart chakra is the green ray, the frequency of healing, compassion, and truth. It is also where guilt, grief, and old emotional heaviness tend to settle when the body has been in survival mode for too long.
You already work with this energy intuitively. In your psilocybin journeys, when you send lime-green light to your family, you are tapping directly into the heart chakra’s field. That same color is associated with Archangel Raphael, who governs deep healing and emotional restoration. This month will help you bring that same frequency into your day-to-day life, not just your ceremonial spaces.
The heart chakra is where we begin dissolving guilt that was never yours to carry, softening old heart walls, and creating real internal safety. A heart wall is simply the body’s way of protecting itself when it has felt overwhelmed or betrayed. It is not a flaw. It is a survival adaptation. In this portal, we will help the wall soften so your system can open without losing discernment or boundaries.
This month is focused on bone-deep forgiveness. Not forgiveness that lets anyone off the hook, but forgiveness that frees your physiology from the weight of old imprints. When the heart begins to release what it has been holding, breath deepens, circulation improves, and the emotional field becomes quieter and more clear.
You will receive this work in small, digestible steps. Each week, you’ll have one practice and one guided focus point to help your system open safely and consistently. Below, you’ll find your full Heart Chakra module for deeper context, this module is meant to be digested over the next four weeks in addition to our weekly work together.
Working With the Archangels: Opening the Heart With Raphael
Across many spiritual traditions, Archangels are understood as guardians, guides, and energetic presences that support healing, clarity, and protection. You do not need a particular religion or belief system to work with them. Their role is to meet you where you are, respond to intention, and amplify the healing you are already willing to receive. Each Archangel carries a specific frequency and purpose, and when we enter a chakra-based healing month, their support often becomes more noticeable.
For heart work, we call in Archangel Raphael.
Raphael is the Archangel of healing, restoration, and the green ray. He governs emotional clearing, heart repair, and the softening of the internal places that have grown rigid from guilt, grief, or chronic protection. Raphael’s presence is gentle but powerful. His energy feels clean, warm, steady, and clarifying, like a breath that reaches all the way into the chest. When the heart has been carrying too much for too long, Raphael helps release that weight layer by layer.
You may already be familiar with his frequency without realizing it. The lime-green light you visualize during your psilocybin journeys is one of Raphael’s signatures. That color is not something you invented; it is the wavelength the heart responds to and the frequency Raphael works through. This is why those experiences feel so relieving, grounding, and restorative. You’ve already been working with him intuitively.
How to Call in Raphael’s Energy
Calling on Raphael does not require ritual, prayer, or formal language. All it requires is intention. Before a weekly exercise or during a moment when your chest feels tight or heavy, you can use something as simple as:
Raphael, I’m open to receiving healing in my heart. Bring light to what is ready to soften.
Or:
Raphael, guide me as I release guilt and grief and open to truth.
Raphael responds to clarity and willingness. You can say this quietly, out loud, or internally. The moment you name it, the energy begins to shift.
How to Work With Raphael Daily
This month, you can work with Raphael in three simple ways:
1. Visualizing the green ray.
Imagine a soft green light moving through your chest. This is the same energy you’ve used in ceremony, now intentionally directed toward healing your own heart walls, guilt patterns, grief and emotional congestion.
2. Asking for support when something in the chest tightens.
If you feel heaviness, guilt, pressure, or emotional charge, pause and say:
Raphael, help me see what is mine and release what is not.
3. Invoking his presence before each weekly practice.
This sets the tone for the work, opens the emotional body, and helps your system feel supported rather than exposed.
The goal is not to “summon” an external being. The goal is to align with the frequency within your own system that corresponds to healing, truth, and forgiveness. Raphael simply amplifies that frequency. As we move through this month, his presence will support you in softening the places that have been armored, releasing the guilt that has accumulated over decades, and bringing more breath and clarity into the heart’s center. You will not be doing this work alone.
How Emotions Live in the Organs
In many healing traditions, including Chinese medicine, each organ system holds a specific emotional frequency. This is not metaphorical. Emotions have measurable effects on breath, heart rate, circulation, hormone patterns, and even the way the nervous system fires. Because of this, certain emotions tend to settle in predictable places in the body. When an emotion becomes long-standing or unprocessed, the organ associated with that emotion often reflects it through tension, constriction, or imbalance.
For this month, we are focusing on two emotional frequencies that directly influence your heart work: grief and guilt.
Why Understanding These Connections Matters
When you know which organ carries which emotion, you can change the frequency directly. You are not guessing. You are working with the body’s natural design. In this month’s work, breath practices, green light visualization, heart-softening exercises, and forgiveness rituals all help shift the frequency that the lungs and heart have been holding. This creates physical relief as well as emotional expansion.
Grief and the Lungs
In Chinese medicine, the lungs are the organ system most affected by the frequency of grief. The lungs govern breath, release, and the ability to take in what we need while letting go of what no longer serves us. When grief is unprocessed, the lungs tighten. Breath becomes shallow. The chest feels compressed. You may notice heaviness, pressure, or a sense that you cannot get a full inhale. This is the physical expression of emotional weight.
The heart and lungs are deeply connected. If the lungs struggle to expand, the heart has less space to open. When we release grief from the lungs, we create more room for the heart chakra to breathe, soften, and recalibrate. This is why heart healing often begins with tending to the lungs. When breath deepens, the emotional body follows. Grief in this context does not only refer to the loss of a person. It can be the grief of lost identity, lost time, lost innocence, lost safety, lost belief systems, or the grief of carrying burdens that were never yours to begin with. You have lived through several layers of this, and your system is ready to release it in a structured, safe way.
Guilt and the Heart: How It Shows Up in the Body
Just like grief settles into the lungs, guilt settles into the heart. In energy medicine, in emotional anatomy, and in Chinese medicine, the heart is the organ system most affected by the vibration of guilt. This is because guilt is a contracting emotion. It pulls inward. It restricts movement. It tightens the chest and creates a sense of pressure that the body interprets as emotional or physical heaviness. Guilt can come from many sources. Sometimes it comes from choices we wish we’d made differently. Sometimes it comes from unmet expectations, religious conditioning, or carrying responsibilities that were never ours. Sometimes it comes from surviving situations that others did not. And sometimes it comes from being taught, directly or indirectly, that love, desire, autonomy, or self-expression were something to feel ashamed of.
Regardless of its origin, the frequency of guilt sits right at the center of the chest. It affects the heart’s ability to expand, receive, and connect. When guilt is chronic or internalized, the body often expresses it through tightness under the sternum, shallow breath, racing thoughts, restlessness at night, or the sense that the chest won’t fully open no matter how much you stretch.
Why Guilt Impacts the Heart Chakra
The heart chakra is the energetic counterpart to the physical heart. When guilt is present, the heart chakra contracts. This contraction limits your ability to feel compassion toward yourself, receive love from others, or express truth without fear of judgment. Guilt, when held for long periods of time, becomes a filter: everything you do, say, or attempt to heal has to pass through that constricted doorway. This is why bone-deep forgiveness is one of the core themes of this month. Forgiveness is the antidote to guilt. It unhooks the heart from the stories and imprints that have been lodged in the chest for years. It also helps the physical heart relax. When guilt releases, blood flow increases, breath deepens, and the emotional body shifts into more trust and openness. Guilt is not meant to be a lifelong anchor. It is a temporary signal that something in your emotional or spiritual system needs attention. Once that need is met, the heart is meant to release it.
Breathe Me in and let what is heavy be carried; I am the wind that lifts the heart back into its true rhythm
-The Element of Air
Week One: The Breath of Release
This week’s practice is designed to open your chest, deepen your breath, and release the layers of grief that have settled into your lungs over the years. In Chinese medicine and in emotional anatomy, the lungs are the first place the body stores grief. When the lungs are tight, breath becomes shallow, circulation becomes restricted, and the heart has less room to open. By creating space in your breath and softening the ribcage, you make it physically easier for the heart to expand during the rest of this month’s work. This practice uses guided breathwork, Raphael’s healing frequency, and nervous system signaling to help your body release emotional weight in a safe and steady way.
As you move through this recording, your breath will become deeper, your chest will feel more spacious, and the emotional “pressure” the lungs have been holding will begin to loosen. You may notice clearer thinking, a lighter mood, and a softer internal landscape. This practice prepares your system for the deeper heart chakra themes ahead, especially forgiveness and the release of old guilt. Your only job this week is to show up, breathe, and let your body open at the pace it’s ready for.
For this practice you will need:
A quiet place free from distractions
Your Mint Hapé (not required but if it feels correct seal the practice with Hapé)