The Good mEdicine Roadmap
The embodiment of true health is when body, mind and spirit are working together in harmony and in balance. When you address and heal the nervous system you are also healing the emotional body, when you heal the emotional body you are also healing the psychic body. When you heal the psychic body you heal and elevate your vibration. Once you have healed your vibration realities shift.
Reclaim Your Sovereignty
Addressing The Body
The Next Chapter: Detoxification
For the past two months, we have been focused on stabilizing your foundation; bringing your system back into balance after years of physiological and emotional strain. Your foundational protocol was designed to regulate blood sugar, calm systemic inflammation, and restore basic metabolic communication within your cells. These first sixty days have been about safety: creating stability within the nervous system and giving your body permission to trust again. Healing cannot occur in chaos. It requires rhythm, nourishment, and consistency, and you’ve laid that groundwork beautifully.
Now, we begin the next layer: detoxification. This phase is about clearing what the body has been too burdened to release on its own. Your blood work gave us important clues: elevated monocytes and eosinophils, sluggish thyroid function, and signs of liver compression. Together, these point to parasitic or microbial imbalances that have been draining your life force. Physically, these organisms can create fatigue, inflammation, hormonal disruption, and digestive imbalance. Energetically, they mirror the same concept, forces that take more than they give, patterns that feed on your energy, and attachments that thrive in stagnation.
Detoxification is not just a biological process. It’s a spiritual one. As the body clears physical waste and pathogens, the subconscious begins to purge as well. Old memories, cravings, guilt, and suppressed emotion may surface as your energy recalibrates. You may feel waves of irritability, exhaustion, or even vivid dreams. All of this is part of the body remembering how to flow again. The sacral field governs creation, desire, and emotional movement, and it is impossible to heal it without stirring the waters that have been still for too long.
This stage of your healing is about reclaiming vitality: not through force, but through release. You are learning to let go of what has been feeding on your strength and to open space for new life to move through you. This is a sacred cleansing, a return to purity in both body and spirit. The work ahead will blend precise physical detoxification protocols with somatic and energetic practices to help your system release safely and completely. As we move through this, your task is simple: stay consistent, stay curious, and let your body lead the way.
30-Day Parasite Detoxification Protocol
Overview
Now that your foundation has been built and your system has regained stability, we’re ready to move into targeted detoxification. This next phase is designed to identify and clear parasitic organisms and the toxic burden they create in the body. Parasites are not only physical invaders; they can also represent energetic attachments and emotional stagnation that have been feeding off the life force. As they leave, your body will begin to recalibrate its internal terrain and reclaim vitality.
You will remain on your foundational supports throughout this phase, as they provide critical immune, gut, and liver support. However we will be pausing the Digestive Bitters and B-Complex in this phase to make sure that we don’t overstimulate your system. We are now adding our Parasite Detox Trio: Melia Supreme, Morinda Supreme, and Takesumi Supreme. These work synergistically to eliminate parasitic organisms, neutralize toxins, and restore integrity to your gut–liver–immune axis. This 30-day protocol is your first deep cleanse, preparing the body for future detox layers including heavy metals, mold, and deeper microbial clearing.
The Parasite Detox Trio
1. Melia Supreme (Neem) - The Parasite Disruptor
Melia (Neem) is a potent botanical antiparasitic and antifungal. It targets the nervous systems of parasites, interfering with their ability to replicate or attach to the intestinal lining. Neem also has a mild liver-cleansing effect, helping the body process the metabolic waste that parasites release during die-off. Energetically, Neem is a purifier. It cuts cords of attachment, dissolves energetic “feeders,” and restores sovereignty to your life force.
Dosage:
Week 1: Take 1 capsule with lunch and 1 capsule with dinner.
Week 2 and beyond: Take 1 capsule with breakfast, 1 with lunch, and 1 with dinner.
2. Morinda Supreme - The Immune Fortifier
Morinda (Noni) strengthens the immune system while creating an internal environment that is hostile to parasites, fungi, and opportunistic bacteria. It is anti-inflammatory, supports tissue repair in the intestinal wall, and assists with the gentle removal of biofilm; the protective coating that parasites and pathogens use to hide. Morinda also helps balance microbial die-off reactions by supporting detox pathways and cellular energy.
Dosage:
Week 1: Take 2 capsules with lunch and 2 capsules with dinner.
Week 2 and beyond: Take 2 capsules with breakfast, 2 with lunch, and 2 with dinner.
3. Takesumi Supreme - The Binder and Neutralizer
Takesumi (activated bamboo charcoal) acts as a binder, absorbing and escorting toxins, heavy metals, and microbial byproducts out of the body. This step is crucial, as when parasites die they release a wide range of endotoxins that can otherwise reabsorb through the gut and cause fatigue, brain fog, irritability, or skin eruptions. Takesumi prevents this by locking those compounds up and carrying them safely out of the body.
Dosage: Take 3 capsules once daily on an empty stomach. This means at least 30 minutes before food, supplements, or medications - or 90 minutes after.
Why timing matters: Binders like Takesumi are highly absorbent. They act like a sponge, pulling toxins and metabolic waste out of circulation. If taken too close to meals or supplements, they can also bind to nutrients and reduce the absorption of your supports. Giving Takesumi this spacing ensures it can do its job of capturing toxins efficiently without interfering with the absorption of your nutritional or medicinal supports.
Why This Works: The Order of Operations
Detoxification must follow the laws of the body’s own design. We begin with parasites because they are the largest and most disruptive organisms in the system. When parasites die, they release a cascade of other stored materials…toxins, heavy metals, molds, and inflammatory compounds that have been trapped within them. If we attempt to detox heavy metals or molds first, those materials simply circulate without exit, often worsening symptoms. By addressing parasites first, we open the drainage pathways, lower the inflammatory load, and free the liver, gallbladder, and intestines to handle future detoxification safely and efficiently. This is the foundation of deep, sustainable healing: clearing the interference before we move to the next layer of liberation.
Understanding Parasites
The Parasite Detox Guide
This guide offers a deeper understanding of parasites on every level; physical, emotional, energetic, vibrational, and spiritual. It explains how parasites impact the body through inflammation, nutrient depletion, and immune disruption, while also exploring how parasitic patterns can mirror energetic stagnation or emotional entanglement. You’ll gain context for how these organisms interact with your system and how to support your body as they clear.
The guide also introduces the connection between detoxification and the lower energy centers of the body, particularly the root and sacral chakras. These centers govern safety, stability, vitality, and creative life force, the same areas most often affected by parasitic and energetic congestion. You are not expected to study this in depth; this material simply provides perspective as we work through these layers together.
Rooting Into Safety
The Root Chakra, or Muladhara, is your energetic foundation, the primal earth element that governs safety, stability, belonging, and embodiment. When this center is dysregulated, everything above it wobbles. We lose our sense of direction, our nervous system stays on alert, and our energy scatters into thoughts, fears, and old stories. For you, this is the current that’s been running your system for over a decade; the hum of survival energy that has kept you braced, even when there’s nothing chasing you anymore. This month, we begin the beautiful work of reminding your body that it is no longer in danger.
To stabilize the root is to rebuild safety from the inside out. It’s an act of remembering what solid ground feels like, what it means to belong fully in your body, to trust the Earth beneath you, and to know that you are supported. As we re-pattern your nervous system, we’re also teaching your brain and body to interpret calm as safe again. For years, your physiology has equated stillness with threat, which is why rest has often felt unreachable and why anxiety has become familiar. But safety is not a thought… it’s a frequency. And this month, your body will begin to hum with that frequency again.
This root work is about creating rhythm, grounding, and trust; the steady pulse beneath all of life. When your root energy stabilizes, you can finally stop living from the neck up and come home to your body. You begin to feel the Earth’s pulse beneath your feet. You begin to breathe slower, to feel nourished by your own presence, to take up space without apology. And from that place, everything in your system begins to re-align …digestion, sleep, hormones, mood, and vitality.
Rooting deeply does not mean becoming heavy or stagnant; it means becoming unshakeable. A tree that grows tall must first grow roots that reach wide and deep. The more you root into safety, the more your energy can rise; your creativity, your voice, your love, your purpose. This month’s practices, meditations, and teachings will help you reconnect with the Earth element in every layer of your being. As you move through the Root Chakra course, each ritual, movement, and reflection will help your nervous system learn a new story: that safety is your birthright, and stability is your natural state.
From this rooted place, every system in your body…physical, emotional, and spiritual can finally exhale. Safety signals begin to whisper through your cells. Your heart beats slower. Your thoughts quiet. And your energy, once lost in fear, finds its home again, steady, grounded, and alive.
Rooting for Fertility – Preparing the Soil for Life
Now that we are establishing safety within your own body, we can begin to understand how this foundation directly shapes fertility. The root chakra is not only your anchor, it is also your soil. It holds the energetic and biological terrain that determines whether new life can take root and thrive. Fertility, at its essence, is the body’s deepest expression of trust. It’s your cells saying, “It is safe to create.”
When the body is under chronic stress, when the nervous system is overactive, or when the root is unstable, fertility instinctively pauses. The body cannot open to creation when it does not feel safe. This is why our focus this month is not only about physical hormone support but about re-establishing energetic safety. A safe body is a supported body, and a supported body is a fertile body. As your root stabilizes, your adrenal rhythm begins to regulate, your kidneys receive more nourishment, and your endocrine system can finally come back into balance. The hormones that drive ovulation and conception flow best when your nervous system is grounded and when your root energy is abundant. You are literally cultivating the soil for new life, one breath, one meal, one grounded moment at a time.
Spiritually, fertility is also about creation in all its forms. The same energy that births a child is the energy that births a dream, a business, a work of art, or a new version of self. As we stabilize your root, we are creating space for all forms of creation to arise through you, physical, emotional, spiritual, and ancestral. This is how healing becomes generative: by rooting deeply in your own safety, you invite life itself to move through you. This is womb wisdom in all her glory
So, while this month’s work is about your body finding home within itself first, remember that every step you take toward grounding is also a signal to your future child, to your creative field, and to your lineage that it is safe to grow here.
Remember you are loved by grandmother moon
The Womb Connection Practice
This practice will help you reconnect to the womb space through breath and gentle movement, retraining your body to interpret presence as safety and flow as stability. It bridges the Root Chakra (grounding, safety, belonging) with the early energies of the Sacral Chakra (flow, connection, and creation).
Preparation
Find a quiet, private space where you can move freely. You can do this seated on the floor with your back supported, lying on your back with knees bent, or even sitting in a chair with both feet grounded. The key is comfort and stability. Take a few slow, deep breaths in through the nose and out through the mouth, allowing your exhale to be slightly longer than your inhale. This signals your vagus nerve (the main communicator between brain and body) that you are safe.
Step 1: Grounding the Root
Place one hand on your lower belly and one on your lower back.
As you inhale, imagine drawing breath down into your pelvis, as though the air could reach the base of your spine.
As you exhale, allow your body to grow heavier, feel your seat, your feet, or your back pressing gently into the surface beneath you.
Continue for 8–10 slow breaths, feeling your breath create space in the lower abdomen and lower back.
Notice if you feel warmth or subtle movement in the pelvic bowl. This is blood flow and parasympathetic activation; the body remembering rest.
Step 2: Gentle Pelvic Flow
Keeping one hand on your belly, begin to make micro-movements with your pelvis: a slow forward and back tilt (like a tiny rocking motion).
Inhale as your pelvis tips forward and your belly expands slightly.
Exhale as your pelvis rolls back and your lower spine relaxes.
Move with the rhythm of your breath. There is no right or wrong, just a conversation between your breath and your body.
Repeat for about 1–2 minutes. These small movements help hydrate the fascia, mobilize the sacrum, and gently awaken the deep stabilizing muscles that support fertility and hormonal balance.
Step 3: Breath Expansion Into the Womb Space
Bring both hands over your lower abdomen, just below the navel.
On the inhale, breathe gently into this space, letting the belly rise and the ribs widen slightly.
On the exhale, soften through your jaw, shoulders, and hips.
Imagine your breath circulating through your pelvic bowl… a full 360° breath that moves front, back, and sides.
Continue this for 2–3 minutes, inviting warmth and softness.
If emotions arise, allow them. Breath through them, not away from them. This is your body reorganizing its energy from contraction into flow.
Step 4: Root–Sacral Bridge
Now, visualize the area from the base of your spine to just below your navel as one continuous space… the foundation and the waters above it.
On your inhale, draw your breath from your pelvic floor upward to your lower belly.
On your exhale, imagine that breath returning downward, grounding you again.
You can picture this as a gentle wave, rising, cresting, and falling, or simply feel the expansion and release between those two points.
Continue this for 10–12 slow breaths, feeling the Root and Sacral energies beginning to communicate
This simple rhythmic breathing enhances circulation through your reproductive organs, balances the autonomic nervous system, and supports hormonal rhythm… especially around ovulation and menstrual cycles.
Step 5: Somatic Presence & Closing
Bring your attention to sensations: temperature, tingling, weight, or vibration in your pelvic bowl.
Ask your body quietly: What do you need right now to feel supported?
Listen for any impulse. Rest, nourishment, stillness, or movement.
Close with your palms over your womb and say silently or aloud:
“I am safe in my body. My body knows how to rest, how to flow, and how to create.”
Take a few grounding breaths and finish by placing both hands on your heart. Feel the connection between heart and womb, emotion and creation, love and life.
Integration Notes
Practice this 3–4 times per week, especially around your menstrual phase or when you feel anxiety rising.
If tension or cramping appears, that’s often fascia or muscle awakening; slow down and breathe deeper.
Over time, you may notice changes in your cycle regularity, digestion, or sense of calm. These are signs your Root and Sacral centers are coming into coherence.
You can also pair this practice with a warm compress or castor oil pack over the lower abdomen to support blood flow and relaxation.
Using Elemental Medicine: The waters
In the teachings of the Cherokee people, going to water is one of the oldest and most sacred forms of purification. It is not only a physical act of cleansing but a spiritual one; a ceremony of release, renewal, and reconnection to Great Spirit. Water has always been understood as a living being, a spirit that carries memory and medicine. When we approach it with reverence, it responds. When we enter its current with prayer, it listens.
This month, as we work to cleanse both the physical parasites and the energetic residue of shame, repression, and fear stored in the root and sacral field, water becomes our primary ally. The sacral chakra is governed by water; it mirrors the tides of emotion, desire, creation, and flow. When these waters are stagnant, we feel stuck in cycles of guilt or numbness. When they move freely, we feel connected, alive, and creative. Water teaches us that healing is not about force; it is about surrender. It shows us how to let go, how to be softened, and how to trust movement again.
Elemental medicine is about learning from the natural world, listening to how the elements move within us as they move through the earth. Just as the rivers cleanse the land, the water within your body carries waste, memory, and emotion from one stage to the next. Working consciously with this element opens the flow between body and spirit, allowing detoxification to happen on every level.
Practices for This Month
Go to water with intention. If you have access to a river, lake, or natural body of water, visit it regularly this month. Stand barefoot at the edge or wade in if you can. Offer a quiet prayer of gratitude, and speak aloud what you are releasing… fear, shame, old beliefs, stagnation. Then, with your breath, imagine the current carrying them away. This is the medicine of going to water.
Use water as daily ceremony. Each time you bathe or shower, do so with awareness. As the water touches your skin, imagine it washing away residue from the day… thoughts, emotions, toxins, energy that isn’t yours. You can whisper simple words like “Cleanse me, clear me, return me to flow.”
Hydrate consciously. Drink plenty of clean, mineral-rich water throughout your detox. Speak intention into your glass before drinking; gratitude, clarity, renewal. Water is crystalline and responsive to frequency; it absorbs what you project into it.
Listen to your emotional tides. The water element within you is also your emotion. When you feel waves of grief, anger, or tenderness, do not suppress them, allow them to move. Emotional movement is the sacral detox in action.
This month, water is your teacher. Let it remind you that you were never meant to carry stagnation or shame within your sacred waters. As you go to water, you are returning to one of the oldest medicines, a covenant with life itself… to be cleansed, renewed, and made whole again.