The Good mEdicine Roadmap
The embodiment of true health is when body, mind and spirit are working together in harmony and in balance. When you address and heal the nervous system you are also healing the emotional body, when you heal the emotional body you are also healing the psychic body. When you heal the psychic body you heal and elevate your vibration. Once you have healed your vibration realities shift.
Reclaim Your Sovereignty
Addressing The Body
Mihya, your blood work tells a story of both resilience and revelation. At its core, your body is asking for deeper nourishment; your iron remains unavailable, your fat metabolism is suppressed, and your minerals are being burned too quickly. These patterns don’t speak of weakness, but of a system allocating resources to survive hidden burdens. The echoes of parasites, mold, and chronic viral stress show themselves in your labs, revealing that your body has been working tirelessly beneath the surface to hold you upright.
And yet, what is just as striking is how much you’ve already transformed. Where once hydration and protein metabolism were faltering, now your kidneys and liver enzymes show strength. Your glucose and insulin are stabilizing, your LDH has risen into an ideal place, and your globulins and calcium reflect improved nourishment. These are signs of victory; evidence that the foundations you’ve laid with consistency and care are working. You’ve given your body what it needed to begin revealing the deeper layers.
We now see more clearly the hidden exposures at play. Iron sequestration, low cholesterol and triglycerides, suppressed Vitamin D, and depleted glutathione reserves all point to parasites, mold, and chronic viral terrain siphoning your resources. Before, these patterns were masked beneath exhaustion and nutritional depletion. Now, because of your healing work, the deeper currents are exposed, ready to be addressed.
This is the sacred timing of your path. As you release the IUD a literal foreign object that, in many ways, mirrors parasitic energy…your body mirrors this release by showing us what else does not belong. What was once hidden is now revealed. What was once veiled in depletion is now clear. Your blood shows us both your progress and your next step: to continue clearing what has been stealing from you, while celebrating the undeniable strength you’ve already reclaimed.
Nourishment for Repatterning and Release
As your body steps into this season of clearing and rebirth, food becomes both medicine and messenger. The next thirty days are not about restriction, but about creating a foundation of abundance; minerals, fats, and proteins to stabilize your system as your womb recalibrates. Each meal is an opportunity to remind your body that it is safe, resourced, and sovereign.
Focus on nutrient-dense foods that build blood and restore minerals. Think iron-rich greens like spinach and nettles, mineral broths made from bones or seaweeds, and deeply pigmented fruits and vegetables that bring color and vitality into your field. Seeds and nuts; sunflower, sesame, pumpkin all carry the codes of potential, reminding your body of its own creative cycles. By weaving these into your meals, you feed not only your tissues, but also the energy of your sacral center.
Healthy fats are especially important right now. Cholesterol and phospholipids form the backbone of hormones and cell membranes, and your blood work has shown us how suppressed this pathway has been. Support yourself with avocado, olive oil, ghee, coconut, eggs, and oily fish. Each of these foods carries its own sacred geometry; round, fluid, spiral; mirroring the cyclical wisdom of the womb and helping to restore coherence where it has been disrupted.
Proteins, too, are essential for rebuilding. Wild-caught fish, pasture-raised meats, lentils, and legumes all bring grounding structure. When you think of protein, imagine it as scaffolding: the framework upon which your body rebuilds itself after the release of the IUD. Pair protein with bitter greens or fermented foods to encourage digestion and bile flow, ensuring that every bite is not only consumed but fully integrated.
Colors matter. The sacral chakra resonates with orange, so invite in pumpkins, oranges, carrots, sweet potatoes, turmeric; foods that mirror the frequency of the energy center you are tending. When you eat in alignment with color, you are also feeding your energy body, weaving food into the luminous field that surrounds you. This is the sacred geometry of food: the spiral of seeds, the mandala of citrus, the fractal patterns of cruciferous vegetables, all are mirrors of creation, carrying codes that your body knows how to read.
And finally, hydration is key. Your labs show improvement in kidney concentration, which is beautiful, but this is the time to maintain momentum. Drink mineral-rich water, adding a pinch of sea salt or trace minerals, and infuse with herbs like lemon balm, chamomile, or hibiscus. This keeps your body’s rivers flowing, washing away what no longer belongs, and delivering nutrients to the places where they are most needed.
For these thirty days, think of every meal as ritual. Light a candle, breathe before you eat, and thank the food for entering not only your body, but your energy field. This is how you anchor the repatterning; not through force or deprivation, but through beauty, rhythm, and deep nourishment. In doing so, you align your physical body with the truth already alive in your spirit: you are shedding what no longer serves and feeding the woman you are becoming.
Reclaiming Your Womb Space
When a ParaGuard IUD is removed, a circuit in the body quietly changes. Copper works by creating a local, sterile inflammatory signal in the uterus; it thickens cervical mucus, alters sperm motility, and keeps the endometrium in a “not now” posture. Removal lets that signal down-regulate. The tissue can re-epithelialize, prostaglandins can rebalance, and the uterine immune tone can soften from sentinel to sanctuary. In the field, this feels like unplugging a small alarm that’s been humming at the edge of awareness…subtle, constant, protective, and tiring.
Energetically, a foreign object in the womb is a continual conversation with the body. Even when chosen with sovereignty and love, the soma tracks it, maps around it, and allocates resources to host it. Taking it out is a message to the nervous system: “We are safe enough to receive.” Vagal tone can deepen, pelvic floor tissues can unclench, and breath can settle lower into the bowl of the belly. The aura around the sacral center begins to smooth; coherence replaces static, and the creative waters move again.
Biologically, the shifts may be simple and profound. Without the copper-driven signal, uterine cytokines and prostaglandins can recalibrate; the endometrium may thicken in a new rhythm; cervical mucus can return to its personal texture and timing. The vaginal and uterine microbiome; ever sensitive to chemistry, metals, and immune cues, can re-organize toward balance. Minerals matter here: zinc often partners with copper, bile moves fats and hormones, phosphatidylcholine rebuilds membranes; as these pathways rekindle, fat-soluble nutrients (A, D, E, K) are heard more clearly by the cells.
Spiritually, removal is a rite of reclamation. The womb is not just an organ; it is a drum. When metal leaves the drum, the skin re-tunes. What was buffering sensation can lift, and with it, old stories rise to the surface to be named and rinsed. This is womb clearing: not a violent purge, but a conscious sweep, breath, tears, warmth, and sound; so the deep bowl can become a vessel again, not a vault.
As the object leaves the body, the imprint leaves the field. The sacral center; river of desire, creativity, and trust often shows first signs of change: color returning to the cheeks of the aura, a steadier pulse in the hara, clearer yes/no signals. In lived life this can look like better sleep, easier digestion, a quieter jaw, a loosening in the hips, and emotions that move instead of stagnate. The body stops negotiating with an artifact and starts negotiating with you.
This is why we pause here, thirty days of deep support rather than force. Drainage to keep the pathways open; Reishi to steady the immune choir; phosphatidylcholine to oil the hinges of bile and membranes; minerals, protein, and breath to remind the system of abundance. We honor the choice that protected you, and we honor the choice to release it. In that space, the womb remembers her original instructions: to sense, to sort, to create; and to do so in rhythm with your own life.
Energetically, we will enter deeply into the Sacral Chakra.
Foundational Cord Assessment
& Sovereignty Scan
As you deepen into this next phase of your healing, it is time to bring equal care to your energetic body as you have brought to your physical one. In In In Energetic Medicine, we speak of the “cords” the unseen threads of connection that form between you and the people, places, emotions, memories and energies in your life. Some cords are luminous and life-giving, born of love, reciprocity, and soul alignment. Others, however, siphon your life force, even when created with good intention. To be sovereign in your field means to know what is tethered to you, how it was formed, and whether it is serving your highest path.
Your blood has shown us some signatures of depletion; minerals siphoned, iron unavailable, energy suppressed. This mirrors the energetic story: cords that remain unassessed can quietly drain vitality, leaving you carrying weight that does not belong to you. Through your job, you open yourself daily to the deep wounds and truths of others. As a medicine carrier, you have begun building new channels through your practice with Hapé and the symbols your carry in your hands. These are powerful roles, but they require boundaries woven from spirit as much as from intention. Cord assessments and sovereignty scanning allow you to continually take inventory, to see who or what is in your field, and to reclaim your energy at the end of each day.
A cord assessment is both simple and profound. You begin by calling your awareness to your body and your aura. Ask: Who is here with me? What connections are active? Where in my body do I feel them? With practice, you will notice where cords sit; perhaps in the sacral, where intimacy or protection patterns form; in the heart, where compassion flows; in the solar plexus, where power exchanges occur. Once seen, the next step is sovereignty scan: What is the quality of this connection? Was it formed in love, or in obligation, fear, or trauma? This discernment reveals which cords nourish and which deplete.
Your womb in particular is in a time of profound repatterning. With the removal of the IUD, your sacral field is being cleared of a literal foreign tether. This symbolic release invites all other parasitic or draining cords to be examined and cut. As the womb clears, the field remembers: I am not a vessel for what others place inside me; I am a sovereign container for my own life force. Cord assessments and sovereignty scans will anchor this repatterning by ensuring that no new unwanted cords take root as your system recalibrates.
The daily ritual of cord cutting will become your shield and your freedom. Each evening, you may sit in stillness, with breath or Hapé as your ally, and speak the invocation:
I call back all fragments of my energy, cleansed and purified. I release and cut all cords that do not serve my highest path. I thank them for what they taught me, and I dissolve them now into light. My body is sovereign. My field is whole. My spirit is free.
With repetition, this invocation becomes a living current, rewiring your nervous system to release what is not yours to carry.
By doing this work consistently; a quick sovereignty scan during the week, and a deeper cord assessment when you feel the weight of others in your field, you build a rhythm of energetic hygiene. Just as you brush your teeth or wash your body, you are clearing the unseen residue of the day. The cords that remain will be those chosen by you: cords of love, reciprocity, and alignment. The rest will fall away, leaving your body and spirit nourished, your womb cleared, and your field sovereign.
I am Snake, guardian of your sacral fire and teacher of transformation. As you shed the tether from your womb, you step into the most honest season of your becoming; body, mind, heart and spirit all repatterning in Rhythm with your bloom. do not fear the softness of this new skin; in it lies your power, your sovereignty, and the remembrance that you are both the healer and the healed.
-Snake Medicine
This Months Focus
Mihya, the next thirty days are about rooting into nourishment, clearing space, and preparing your body to open more deeply. With the removal of your IUD, your system is releasing a tether that has quietly demanded resources for years. This is a time for stabilization; for reminding your body that it is safe, sovereign, and resourced. We are not yet moving into parasite cleansing or mold detoxification. Instead, this month is devoted to laying the strongest foundation possible.
Your protocol for this season is simple but profound: Drainage Essentials to keep the pathways open, Reishi Supreme to strengthen and soothe your immune system, and BodyBio PC to restore lipid membranes, bile flow, and hormone balance. Paired with mineral-rich hydration and nutrient-dense foods, these supports will help your system recalibrate after the removal of the IUD. Each meal you eat, every drop of water you take in, is part of your repatterning.
Alongside this physical nourishment, your daily rituals are key. A cord assessment and sovereignty scan each evening, also include the support of Hapé, when it feels correct, this will ensure that your field remains clear and strong. The invocation of Snake Medicine will anchor this practice; reminding you each day that you are shedding what no longer belongs, and stepping into new vitality. Allow this to be non-negotiable: a clearing at the end of each day, a reclamation of your own life force.
Spiritually, this month also invites you to deepen your relationship with your guides, especially your grandmother. Light a candle each evening and invite her presence as you complete your cord cutting. Let her wisdom walk with you as you repattern your womb and reclaim your sacral fire. In doing so, you anchor both lineage and sovereignty, the two strands that will allow your channel to expand in safety and power.
This is the sacred work of your season: to nourish, to stabilize, to clear, and to reclaim. By tending to your body with food, minerals, and deep rest, and by tending to your energy with sovereignty rituals and ancestral connection, you are preparing the perfect ground for the next phase of your healing. This month is not about doing more, but about becoming more rooted, so that when the time comes for deeper clearing, your vessel will be ready to rise.