Dropping into our bodies and our breath

Self Care is something that is so often overlooked and under resourced

You have succeeded, done the work, received the accolades but now there is only more to work ‘towards’, more inner lack to compensate for, more shadow to wrestle with, more incongruence to conceal, more illusive bliss to barter for…

You want to deconstruct the story where in order to do it all the 'right' way, you have to over-work and over-extend yourself.

This story inevitably has the same end: you seemingly have it all, but you're still striving for more, and feeling less whole.

So, I invite you to take a deep breath and drop into reconnecting your breath to your body… lets begin

-Desi Valentine