Connecting movement to our breath

Give Yourself PErmission to Let go.

For Day’s 1 and 2 you were focused on the techniques in video 1. Today I invite you to step into this lesson in which we connect movement in our bodies with our breath. Give yourself permission to flow and to let go, give yourself to permission to love yourself more, forgive more, celebrate more… This is your ceremony.

Remember to write down 3 things that you are grateful for.